Race walking can consume a lot of fat and tighten muscles, so race walking is a good way to lose weight. For those who find running too difficult to persist, race walking is a very good choice. When walking, you must swing your arms back and forth forcefully, and at the same time use the strength of your hips to drive your thighs to walk. This is the correct walking posture. Walking in this position can exercise the upper arm muscles and lose weight.

However, if you want to lose weight, you must have perseverance, you can't give up halfway, and you can achieve effective weight loss by walking for more than half an hour every day.