With the constant change of life, many people get fat because of uncontrolled diet. At the same time, losing weight is very important for many obese patients, and there are many ways to lose weight, among which diet is of great concern to everyone.

The following is a very effective diet to lose weight.

Monday

Breakfast: half a bowl of whole grain rice, grilled fish, cold mountain vegetables, white radish, braised tofu, Chinese cabbage miso soup and pickles. Dim sum: a cup of yogurt and strawberries.

Lunch: Turkey sandwich (snacks prepared). Dim sum: half-cooked sweet potato, 1/4 apple, a little celery.

Dinner: roasted vegetables. Dim sum: tomato, Yang Rushala, vanilla tea (lemon grass+wild rose).

Tuesday

Breakfast: half a bowl of wheat rice, fried eggs, Korean miso soup, fried fish with dried Chili, baked tofu, onion and garlic dipping sauce, cucumber pickles.

Dim sum: half an apple and a cup of soybean milk. Lunch: mung bean rice lunch (mung bean rice, fried eggs, cold spinach, fried carrots, braised tofu.

Snacks: low-fat milk, nuts, (almonds, peanuts, cashews, blueberries, persimmons).

Dinner: asparagus, roast chicken breast. Dim sum: vanilla tea, boiled protein (3 slices) and half a cucumber.

Wednesday

Breakfast: half a bowl of brown rice, beef soup, laver, shredded burdock, braised pomfret, cold spinach and pickles.

Dim sum: grapefruit lettuce salad, orange sauce.

Lunch: lettuce and wheat bibimbap, cod soup, onion and garlic dipping sauce, pickles.

Dim sum: Clear chicken paste (half sweet potato, half cooked chicken breast, a cup of skim milk, honey).

Dinner: pickles and tofu. Snacks: banana yogurt (half a banana, plain yogurt, low-fat milk, half a cup of lemon juice).

Thursday

Breakfast: oatmeal, vegetable omelet, half a kiwi fruit, three strawberries and orange juice.

Dim sum: apple lettuce salad, salad dressing (low-fat milk, plain yogurt, a little honey, pepper, lemon juice, sliced lemon peel).

Lunch: Grilled fish lunch with five-grain rice (five-grain rice, grilled salmon, fried pickles, fried eggs, cold cucumber).

Dim sum: small tomato, semi-cooked sweet potato, 2 boiled eggs (egg white), orange 1/3.

Dinner: Fried white meat fish with garlic. Snacks: vegetable sticks (celery, carrots, red peppers, cucumbers).

Friday

Breakfast: half a bowl of whole grain rice, beef seaweed soup, braised potatoes, cold cauliflower, steamed Korean tea bowl, tender radish and kimchi. Dim sum: fruit tower (strawberry, orange).

Lunch: whole wheat salmon sandwich, grapefruit juice, small tomatoes. Dim sum: sweet potato box. Dinner: chicken breast salad and wind sauce. Dim sum: vegetable tower (tomato, cauliflower, cheese).

Saturday

Breakfast: half a bowl of purple rice, platycodon grandiflorum mixed vegetables, cucumber pickles, cold bracken, grilled salmon, cabbage pickles, cod soup.

Dim sum: peanut and strawberry juice.

Lunch: whole grain rice, white meat fish, cold cauliflower, fried dried fish, half-boiled eggs, asparagus mixed with vegetables, fried carrots, fried eggs, small tomatoes and pickles.

Snacks: banana yogurt (half banana, plain yogurt, low-fat milk, half lemon juice)

Dinner: chicken breast salad, vanilla olive salad dressing. Dim sum: eggplant and cheese salad.

Sunday

The shortcut to prevent edema is to develop a constitution that is easy to metabolize water. Fruits, red beans and black beans are all saviors to eliminate edema. There should be many women with cold hands and feet, and most of these friends seem to have edema. People with cold hands and feet and edema, in addition to eating habits, absolutely need regular exercise or bathing to keep warm. In addition, it is often overlooked that sometimes insufficient water supplement can also cause edema.