1. Will hula hoop lose weight and rebound?
Will hula hoop lose weight and rebound? Losing weight is a persistent thing. No practice can guarantee that you will succeed only once. If you want to lose weight, you still have to keep exercising to get rid of the meat.
Hula hoop can lose weight, it is a long-term continuous exercise, which helps to consume the body's stored fat and excessive calories. So how to turn hula hoop to lose weight?
1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale and hold out your chest, and try to clamp your shoulder blades.
2. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.
3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.
2. How long does it take to lose weight by hula hoop?
How long does it take to lose weight by hula hoop? Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes.
Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
3. Is the hula hoop heavy or light
Girls like to shake hula hoops to lose weight. It is not only an interesting activity, but also helps the body burn fat and achieve the purpose of throwing meat. So is the hula hoop heavy or light? Many girls think it is better to choose a heavy hula hoop, which can use more force to get rid of more fat. Actually, it is not. The key lies in personal physique and figure.
If you are small and choose a heavy hula hoop, it will take a lot of effort to start throwing. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to use a hula hoop with moderate weight.
4. Who is not suitable for hula hoop to lose weight?
Hula hoop is simply a national sport, and the whole family can play it. For fat people, it is a weight loss artifact. Shaking the hula hoop often can burn waist fat and make your abdomen slimmer and slimmer, but for some people, it is not suitable. Who is not suitable for hula hoop to lose weight?
Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, people with moderate tolerance for obesity, young men and women with more fat accumulation at the waist, and people with a large proportion of waist circumference measured by physical fitness can all turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it.
5. Is hula hoop harmful to uterus?
Does hula hoop hurt the uterus by losing weight? I believe many girls have heard a news earlier that the hula hoop twisted and swayed at the junction of thoracolumbar spine. Long-term oppression can cause damage to the uterus. Is it true or a rumor?
At present, there is no authoritative observation data showing that hula hoop shaking is harmful to uterus. As a sport, hula hoop rotation will not affect the uterus as long as the athletes have no physical problems and moderate exercise. Women who are not pregnant can use hula hoops to lose weight. But this kind of exercise is too intense for pregnant women, and pregnant women should avoid it.
6. Thin waist action
The first episode:
Action 1
Lie on your back with your neck slightly raised, your knees bent, your feet flat on the ground, your right hand clenched and hung above your abdomen.
Action 2
Landing on the lower back, lifting the upper body with abdominal strength, keeping the right hand still, hanging the fist with the left hand on the right hand, and grasping the left hand and the right hand up 20 times in turn, which is 1 time, and doing it for 4 times.
Action 3
In prone position, the forearms are at 90 degrees to the upper arms, the forearms support the ground, the feet are shoulder width apart, and the toes support the ground.
Action 4
Keep your right foot still and move your left foot to the left, so that the distance between your legs is slightly wider than your shoulders. Go back to action 3 and change your feet. Actions 3~4 are 1 and do 15.
The second episode:
Action 1
Lying on your back, your hands are naturally flat on your sides, and your legs are in a straight line from the ground, which is about 30 degrees from the ground.
Action 2
The left leg is still, and the right leg is raised at 90 degrees with the upper body, returning to the action of 1. Move 1~2, and change your feet after 20 times.
Action 3
Prone posture, arms straight, palms on the ground, upper body level, lower body extended backward, legs not bent, tiptoes on tiptoe.
Action 4
Keep your body still, lift your right knee forward close to your chest, and change your feet after returning to Action 3. Actions 3~4 are 1 and do 15.