Ace to Ace invited several girls to the show. Most of them have left their jobs in the entertainment industry, and many of them have returned to their ordinary lives. The result is obvious signs of obesity, and there are no fairies in the body. Even their bodies are a bit "big and round", and their values are out of control. Only Rulu is thinner and more beautiful, and looks younger and more beautiful than those years.
Big sister is red, round-faced, bloated and looks particularly burly. The situation of the second sister and the third sister is also very poor. Not only are they fat, but even their skin looks a little slack. That year, Rulu played the role of Fourth Sister. Compared with that year, she removed the baby fat from her face and even became slimmer. The whole person looks more energetic. The fifth sister, who was originally the most popular, gained a lot of weight, and the sixth sister still works in the entertainment circle.
Through the present situation of the seven fairies, we can also understand a truth. There is no constitution that is completely fat. The reason why stars can keep good figure and high value is because of maintenance. For example, Rulu is also one of the best sisters in the entertainment circle. In order to maintain her state, Rulu has been losing weight for the past two years, while other sisters have already returned to ordinary life, and she is somewhat indulgent in figure and face value.
When Rulu starred in Ode to Joy, her figure was still quite bloated. Born with a big skeleton, she looks very burly, and tight clothes are worn on her body, which makes her feel particularly fleshy. Rulu was also vomited by many netizens. Now she has become a fitness expert and often shares diet meals on her social platform. It looks really nutritious and delicious.
Rulu's diet meals are very light, basically some boiled vegetables, or chicken breast, beef and shrimp with low calories, to supplement the vitamins, carbohydrates and protein needed for a day, but in order to achieve the effect of losing weight, Rulu rarely eats staple food.
The choice of food is also very common, basically cucumbers, tomatoes, asparagus, broccoli, carrots and so on. The calories of these fruits are very low. The food of100g only contains more than 10 grams of calories, which is really beneficial to lose weight. The staple food is generally replaced by purple potatoes or eggs, which can not only increase satiety, but also supplement carbohydrates and protein, so as not to make yourself shrivel up after losing weight.
In the process of losing weight, we should pay attention to supplementing protein, otherwise, after losing weight successfully, the skin will look very shriveled, and even very old in severe cases. Many people will get older and older after losing weight successfully, in fact, it is because of insufficient supplementation of protein.