This is a Middle Eastern folk dance that originated in Egypt. Belly dancing can jump the waist, hips, shoulders, arms and abdomen to the fullest. It has a very good effect on losing weight and shaping a beautiful figure. It can be hot and gentle, enhance the temperament of women, radiate beauty from the inside out, and discover the true charm of women.

Belly dancing has always been a patent for women, but it is equally effective for men to lose their beer bellies.

Male obesity is mostly concentrated in the abdomen, and the movements designed by belly dance are mainly shaking, abdominal ups and downs, hip twisting and so on. Therefore, it has a special effect on reducing men's' beer belly'. It is understood that men's belly dance is similar to women's belly dance, but men's movements are more masculine and more frequent.

When practicing belly dancing, you must pay attention to one hour after meals, and it is best to practice barefoot, so that the practice effect will be better.

Side round buttock: The body moves in a circular trajectory, and the buttock moves in a circular motion from back to front. Hips are used to drive the waist and abdomen, and the chest should also move together. Do your best. Exercise the upper and lower abdomen. Do it 38 times

Swing the crotch at a 90-degree angle: let the crotch swing back and forth. Hips exercise the upper abdomen backward, and hips exercise the lower abdomen forward. Do it 50 times.

Swing hips from side to side: exercise the whole waist and abdomen. Shake it from side to side 50 times.

Side hip shaking: exercise the side waist. The crotch drives the waist and abdomen to swing left and right. Do it 50 times.

Horizontal round hip: the hip rotates counterclockwise from front, left, back and right for 38 times, and then clockwise from front, right, back and left for 38 times.

Abdominal ups and downs: try to highlight the abdomen when exhaling, and try to contract the abdomen when inhaling. Breathe 50 times at your own fast pace.