Do you want to know how to prevent diseases? Do you want to know what methods are available to prevent diseases and maintain health? Then you must have read this article. In fact, it is very simple to be in good health and get sick less, and it is easy to do so as long as you can follow the principles. Here are 28 rules for preventing diseases and preserving health.

Do you know that Hong Zhaoguang, a famous health education expert, once put forward an "eight-point principle": eat eight points full, cook eight points salty, eat eight points fruits and vegetables, and do nothing without eight points. There was once a book called "28 Golden Rules of Health". Just as the golden section 0.6 18 is a magic number, 2:8 is also a magic ratio. There is a famous "28 Law" in economics, which means that in any group of things, only 20% is the most important, and the remaining 80% is secondary, although it is the majority. Similarly, 20% of a person's illness is determined by internal factors, and 80% is caused by external factors. Among these factors that can be decided by yourself, if you can follow the following "golden rule of health", you can avoid detours when facing many diseases. "If you want to get sick, you'd better eat coarse grains" has become a popular view in recent years. In fact, coarse grains, flour and rice have their own advantages, just like two "secretaries" who help the human digestive system. Coarse grains contain a lot of insoluble dietary fiber, which can improve microbial colonies in gastrointestinal tract and produce lower calories; Dietary fiber in flour and rice is soluble and high in calories, but its content of protein and amino acids is higher than that of coarse grains.

Why should everyone eat more coarse grains? This is because we usually eat too little coarse grains, which leads to constipation, obesity, hyperlipidemia, arteriosclerosis, diabetes, and a lot of "rich diseases". We should know that coarse grains are far better than flour and rice in preventing and treating direct diseases, and can even play a role in preventing and treating depression, asthma and cancer. The best combination of coarse grains with flour and rice is "two parts fine and eight parts coarse", such as 8 parts black rice or millet, and 2 parts rice to cook porridge and steamed rice together; Steamed steamed bread with 8 parts corn flour and 2 parts white flour. If you don't like the taste of coarse grains, you can do this: First, eat them after fermentation and add some yeast to soften them; Second, eat after grinding, especially beans and wheat bran. Grinding into slurry can increase the protein absorption rate to over 90%; The third is to add some soy milk or milk to make the taste sweeter and supplement calcium. But people who usually love meat have just started to eat coarse grains, so they must do it step by step. Eating too much at a time will make the intestines unable to adapt; Remember to drink plenty of water after eating coarse grains. The cellulose in coarse grains needs enough water as the backing to ensure the normal operation of the intestine and help digestion. Beans are most suitable for treating constipation, and the effect of soaking soybeans in vinegar is remarkable; Millet is the best food for strengthening the spleen and stomach; Nicotinic acid in corn, adzuki bean and white lentil has certain hypoglycemic effect; Rutin in buckwheat, oat and soybean can reduce blood lipid and soften blood vessels. It should be reminded that "coarse grain fever" should never be understood as the more coarse grains you eat, the better. Phytic acid in coarse grains is easy to dissolve with cellulose to form precipitate, which will affect the absorption of protein, calcium, iron and other minerals. Therefore, while eating coarse grains, it is best to supplement seafood, soybean milk, milk, eggs, melon, cucumber and other foods. Two points hungry and eight points full.

It is normal for many people to eat too much if they are not careful. International pathological research shows that if you eat enough often, it will not only be bad for the digestive system, but also cause premature aging of internal organs and decreased immunity. To sum up, people will "nourish" the following diseases: gastrointestinal diseases, pancreatitis, cardiovascular diseases, Alzheimer's disease, diabetes and cancer, and will also aggravate chronic respiratory diseases. The best dietary principle is: don't eat too much breakfast, just 50% full; Eat Chinese food well, but only 80% full; It is best to drink half a bowl of soup before dinner, which can reduce the appetite. If you feel that your self-control is not enough, you can try the following methods: First, eat when you feel a little hungry, and never wait until you are very hungry to avoid eating too fast. Second, it is best to drink a bowl of soup before meals, which can automatically reduce the appetite of13; You can also drink a glass of juice or eat some fruits 30-40 minutes before meals, preferably digestible fruits such as apples, pears or oranges. Third, eat every meal for at least 20 minutes. Because it takes 20 minutes for the brain to receive the signal that it is full from eating. Eat too fast, and the brain is full before it reacts. Fourth, we should chew slowly. Chewing more can make salivary glands secrete a substance called parotid gland hormone, which has anti-aging effect. In addition, chewing slowly can fully mix saliva and food, promote digestion, avoid postprandial hyperglycemia, and lower cholesterol and blood pressure. Two cold and eight warm, you know? Wrapping yourself in a ball is not the best way to keep warm. The principle of dressing in winter is "two points cold and eight points warm". Proper freezing can reduce the area of tightened skin and reduce heat loss; Cold air can also stimulate capillary contraction and reduce heat dissipation; Under the stimulation of cold, it can also promote blood circulation and enhance people's cold resistance. On the contrary, people who always wear too much love to get sick more than ordinary people, because thick clothes make the body unable to dissipate heat in time, resulting in high body temperature. Once the temperature changes, it is very easy to catch a cold.

Dress is very important in any season. In spring, the thickness of the lower part is the most important, because the blood circulation of the lower part of the human body is worse than that of the upper part, and it is easy to catch cold, especially the legs should be fully kept warm. Wear dark clothes to protect yourself from the sun in summer. The darker the color, the higher the ultraviolet protection performance. "Autumn freezing" is most suitable for healthy young people. Wearing too much clothes and sweating will easily lead to yang leakage, which is not conducive to health; Weaker people, the elderly and children should increase or decrease their clothes in time to avoid catching a cold. In winter, it is most important to keep your waist and abdomen warm, because once you catch cold here, it will affect the viscera and blood circulation of the whole body. In particular, people suffering from cardiovascular and cerebrovascular diseases, gastric and duodenal ulcers, bronchitis, asthma and other diseases, as well as the frail elderly, it is best to wear abdominal straps during the day and warm their waist and abdomen with hot water bottles at night, which is helpful to improve their disease resistance. To keep warm in winter, it is most important to keep your waist and abdomen warm. A global survey conducted by the World Health Organization once showed that only 5% people were completely healthy, 20% people suffered from diseases, and 75% people were in sub-health state. In other words, nearly 80% of adults in the world need to prevent diseases, not cure them. For a person, if he can spend eight parts of his life on disease prevention, he can avoid many chronic diseases related to lifestyle. No disease comes suddenly. Studies have shown that chronic diseases with the highest mortality, such as stroke, myocardial infarction, cancer and diabetes, often take 10-30 years to break out. In other words, if a person has a stroke today, he must have started arteriosclerosis 30 years ago. In such a long time, if he can take effective preventive measures, it is possible to change the final outcome. Do you know that?/You know what? Do you know that?/You know what? For the human body, water is the best "patron saint" to prevent diseases. It can prevent many diseases, such as hypertension, cerebral hemorrhage, cerebral thrombosis, asthma, allergy, gastric ulcer and depression. Foreign authoritative medical research also found that people who consume enough water can reduce the probability of cancer by 79%. But drinking more water doesn't mean drinking indiscriminately. In addition to the well-known fact that it is best to drink a glass of water when getting up in the morning, medical research has also proved that drinking water before meals is better than drinking water after meals, but it is best to drink only one cup and have a rest before meals. It is best to drink a glass of water two hours before going to bed to supplement the body's consumption of water at night. In addition, every organ of human beings has its own secret of disease prevention. What the stomach likes most is a regular diet, which is not only regular but also quantitative. Usually eat less irritating food and pay attention to keep warm. Proper massage or exercise can strengthen gastrointestinal peristalsis and enhance digestive function. The liver is most afraid of alcohol and big fish. Eating more hawthorn, black fungus and mushrooms has a certain protective effect on the liver. In addition, staying up late is also an important factor in liver injury. Cardiovascular diseases are mostly related to high cholesterol and fatty foods. Eating more vegetables, fruits and coarse grains can prevent diseases. People who consume enough water can reduce the risk of cancer by 79%. Statistics show that only 5% of what people encounter is very important or urgent, and 70%-80% is not as important and urgent as we thought. If we look at things with the attitude of "two points are important and eight points are not important", we will let go of many troubles in our hearts and become more relaxed and happy. If you want to really "put things down", you'd better do five kinds of indifference. First of all, indifferent to fame and fortune. If you succeed, you will be happy. If it fails, it will be like a fatal blow, and fame and fortune will become a burden. On the other hand, even if you failed, you tried, tried your best, and had no regrets. It is better to enjoy the process than to worry about the result. Second, forget your age. People often have fear at the end of a year, which will bring negative hints to the body. In fact, as long as you live happily in the present, no matter how old you are, you will live happily. Third, forget the disease. Treat the disease as an ordinary friend, and the less you take it seriously, the sooner it will run away. Fourth, feelings are weak. If you forget all the joys and sorrows, don't bother yourself, don't feel inferior, and don't sink, that's the real sudden generosity. Fifth, make friends lightly. A true good friend is to learn from each other's strong points and communicate sincerely, instead of pushing a cup for a change every day. "Two points are important and eight points are light" teaches us a person's attitude towards things, which determines whether a person's life is happy or unhappy. Conclusion: The above are the 28 principles of disease prevention and health preservation that I introduced to you today. Now you should know exactly what it means. If you want to be healthy, then you must stick to these 28 rules.