You can practice shaping and reducing fat three times a week in your dormitory.

Practice shaping and reducing fat three times a week, both at home and in the dormitory!

I have prepared a three-week training plan for my friends today!

This fitness program can be practiced at home.

There is no problem for alumni to practice in the dormitory.

Everyone must ensure the standardization of movements when doing sports.

This will be more effective.

Come and practice with me!