The best way for teenagers to lose weight is of course exercise. I don't know how old your children are, but you must care more about them. Don't let them buy some so-called weight-loss products to eat, which will have side effects on their health. Losing weight is always something that needs to be adhered to. It tests people's perseverance, so it is also a choice to kill two birds with one stone to let children lose weight correctly, help them exercise and enhance their perseverance. Teenagers lose weight differently from adults. While reducing fat, teenagers should also ensure the physical and intellectual development, that is, the "reduction" and "addition" of the body. Therefore, teenagers can't use hunger therapy, diet pills or inappropriate fast weight loss. It can be seen that exercise to lose weight is most suitable for teenagers. Exercise to lose weight should adopt light physical activity, that is, appropriate endurance exercise, with the principle of increasing metabolism in the human body. Emphasis on family characteristics, easy to implement and adhere to. It takes a long time to lose weight, starting from half an hour every day and gradually increasing to 1 hour every day. Exercise should be arranged half an hour after meals, and it is best to exercise every day. It's hard not to be tempted by the food carts of vendors all over the school gate. The key is to teach children how to eat snacks. For example, you can ask your child to replace a bag of potato chips with any of the following foods every day: grapes (grape food), oranges, strawberries or other fresh fruits, cherries, tomatoes, carrots and low-fat yogurt. But if you want to maximize the benefits in a short time, you should consider fitness institutions. You can consider the youth weight loss training camp, focusing on weight loss and new ideas, and helping children lose weight through healthy eating and scientific exercise.