No. What makes you fat is not the time you eat, but what you eat and how much you eat. Some diet recipes suggest that you eat dinner in advance and don't eat anything else after eating, because some people (especially those who eat less during the day) tend to overeat at night. Burton said, "If you find yourself eating too much at dinner, it's probably because you don't get enough high-quality calories during the day." 9. Sweating = losing weight?

When it's hot, you will naturally sweat more. Don't think that the more you sweat, the more effective your exercise will be.

No. Sweating has nothing to do with losing weight. Sweating just means that your body is helping you cool down. Everyone sweats differently; It is not clear whether it is better to sweat at high density for a short time or at low density for a long time.

Guide: When it comes to losing weight, the best way is to exercise that suits your lifestyle and rhythm, because you can stick to it. Whether aerobic exercise or anaerobic exercise, muscles will continue to burn calories after exercise.