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The altar row leans against the waterfall, and the waterfall flows smoothly, fresh and refined. ヨコパラサピリシプルス
Day 1: soup and fruit
On the first day, all fruits can be used except bananas.
Eat, but if it's melon or watermelon, pay less attention.
Yes, because these two fruits have more calories. If you want to drink tea,
Coffee or juice, preferably without milk and sugar.
All vegetables can be eaten except soup the next day, and
And the number is not limited. It is best to choose the freshest vegetables.
But remember not to eat beans and corn, and don't eat any fruit.
Drink more water.
On the third day, soup, fruits and vegetables can be eaten at will, but
Can't eat baked potatoes. If you can strictly follow the three-day diet, you will probably lose 2-3 Jin.
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