1, spa
Ginger essential oil can improve skin quality, resist stress and relax, refresh or soothe the nerves and help sleep, regulate body function and mood, increase body fragrance, nourish skin, promote lymphatic circulation and improve antibody ability. Commonly used essential oils: rose, tea tree, sandalwood and ginger.
A. Bath therapy: 2-3 drops of ginger essential oil can be added to 5ml shower gel, evenly mixed, applied to the body, gently massaged with a bath ball for 5min, and then rinsed with water.
B. Bath soaking method: Mix 6- 10 drops of ginger essential oil with one tablespoon of milk, and then add it to warm water (about 34-38 degrees) in the bathtub for soaking 15-20 minutes.
2. Foot bath method
Mix 5 drops of ginger essential oil with 1 tbsp honey, soak in a pot of hot water for 20 minutes, and then dry it, so as to treat foot problems.
Beriberi: tea tree essential oil+lavender essential oil+ginger essential oil.
Foot odor: lemon juice+mint+ginger essential oil.
Step 3: Hair care methods
It can increase charming fragrance, prevent hair loss and bifurcation, treat dandruff, and is soft and easy to comb.
A, add 2-3 drops of ginger essential oil to 5ML shampoo, evenly mix, smear it on the hair, gently massage it for 5min by hand, and then rinse it off with water.
B, add 2-3 drops of ginger essential oil to 5ML of jojoba oil, evenly mix, smear it on the hair, gently massage it for 5min by hand, then wrap it with a hot towel or an electronic oil cap 10min, and then rinse it with clear water.
Source of efficacy:
Greasy: tea tree essential oil+mint.
Dry dandruff: lavender essential oil+geranium.
Hair regeneration: lavender essential oil.
Anti-stripping: Ginger essential oil.
4. Massage method
Ginger essential oil has a powerful stimulating effect and can make people awake. Therefore, ginger essential oil, as an essential oil for massage, has a good effect on relieving fatigue and waking up. For example, when you are very tired, you can apply a small amount of ginger essential oil to your temples and massage gently, which has a very obvious effect on relieving fatigue.
5. Essential oil suitable for matching with ginger essential oil
Cinnamon essential oil, frankincense oil, clove essential oil, eucalyptus essential oil, geranium essential oil, sweet orange essential oil, lemon essential oil, rosemary essential oil, laurel essential oil, Melaleuca Melaleuca essential oil, fennel essential oil, nutmeg essential oil, coriander essential oil, lime essential oil, bergamot essential oil, spearmint essential oil and verbena essential oil.
6, incense method
Ginger essential oil has a good psychotherapy effect. Add a certain amount of ginger essential oil to the incense burner, and the fragrance will slowly float out.
1. It can make people feel warm and relieve their emotions when life is dull and the world is cold.
2. Ginger essential oil can make people feel sharp, enhance memory and make people feel happy.
3. Suitable for fatigue, inspiring people and bringing a sense of sureness.
7. Can essential oil be used every day?
1. Can essential oil be used every day?
Essential oils are generally not recommended for daily use. Especially when using essential oil to contact the skin, such as essential oil massage, because of its high concentration, using essential oil for skin care or treatment every day is easy to produce drug resistance and dependence on the human body, and the effect of using other products will be poor. Moreover, using large doses of essential oil every day may also cause skin damage.
2, essential oil bath should not be used every day.
When bathing with essential oil, be careful not to use it every day, especially in autumn and winter. Frequent bathing with essential oils or frequent bathing may cause dry and itchy skin. In addition, massage with essential oil should be avoided every day. It is a process that essential oil permeates and functions. Generally, an essential oil massage every 2-3 days can give full play to the role of essential oil.
3. Compound essential oil can be used every day.
Compound essential oil generally contains a variety of essential oils, which are completely blended according to their own needs. This essential oil has a specific effect and little irritation to the skin. It can be directly applied to the skin to play a role and can be used every day. However, it should be noted that when using compound essential oil, the dosage should also be controlled, and a layer should be evenly applied to the skin, and it should not be applied repeatedly.
4, essential oil lighting can be used every day
If you light the essential oil and make it into an essential oil lamp, you can use it every day. However, we should pay attention to the same thing. The daily dosage of essential oil lamp should not be too much, generally 2~3 drops, and the lighting time should not be too long, generally not more than 3 hours, once a day.
5, essential oil skin care products can be used every day.
If the skin care products you buy contain essential oils, you can use them every day. The essential oil added in skin care products can activate the skin and strengthen the efficacy of skin care products, and the concentration is extremely low, so it can be used with confidence every day.