You are a caterer, and you have many opportunities to taste delicious food. You can control your food intake by eating less and eating more. Then you can only eat one or two bites at a time, just taste the taste, and chew a little more at a time, which is easy to feel full and won't have the idea of eating more.

In fact, the most important thing to lose weight is to rely on your own willpower. You must insist. There are many ways. If you don't persist, you can't lose weight.

The healthiest way to lose weight is to develop healthy living habits, exercise two or three times a week, go to bed early and get up early, control diet, eat less and eat more meals, avoid overeating and eating supper, and form a lean physique. Unless you are a person who will get fat if you drink water, you will lose weight like lightning if you persist for a long time.

Also, when losing weight, mentality is very important. Whether you are successful or not, you should face it positively, try to live your life well, have more positive energy every day, and don't be sad and unhappy. You are fat just for fun. If you want to lose weight, you can.

I am also a foodie. At the beginning of the year, I lost weight through slimming products, and then I used my above methods of controlling diet and exercising every week to keep fit. Now I am very thin and slim, and I look good in whatever clothes I wear, with a high rate of turning my head.