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I want to exercise, but I can't resist the temptation of snacks. So eating snacks has become your psychological burden. What should you do? In fact, instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, so that you can even supplement the nutritional deficiency of dinner. However, first of all, you should avoid the following common misunderstandings.
(1) It is safer to eat pickled plum and other foods. Wrong. Snacks such as preserved plum and preserved plum contain too much salt. If you eat a lot of salt for a long time, it will induce high blood pressure. In addition, it is not advisable to eat plum all the time.
(2) Eating preserved fruits and preserves can replace fresh fruits. Wrong. In the processing of these foods, the vitamin C contained in fish and fruits is basically completely destroyed, and the purity of white sugar used in the processing can reach over 99.9%. Such pure sugar has almost no other nutrition except a lot of heat energy, and eating such polysaccharide will also lead to the lack of vitamin B and some trace elements. In addition, some preserved fruits and other foods may also contain preservatives, which will affect health if eaten frequently.
(3) Jelly is a nutritious snack. Wrong. Eating more jelly can not only supplement nutrition, but even hinder the absorption of some nutrients. Carrageenan, the basic component of jelly, is a carbohydrate that the human body can't absorb, and it doesn't contain fruit juice. Its sweetness comes from refined sugar and its fragrance comes from artificial essence. Fortunately, there is no fat in jelly, and it also contains water-soluble dietary fiber. Eating a small amount won't make you fat, but you can't expect it to increase nutrition.
(4) Nuts are rich in nutrition, so you can eat more supplementary nutrition. Wrong. Nuts are the first choice in snacks, and they are really nutritious. But the content of fat and heat energy in nuts is high, for example, 50 grams of melon seeds contain the same amount of heat as a bowl and a half of rice! Eat too much and be careful to get fat.
(5) The fat content of dried fish meat will be lower than that of fresh meat, so don't worry about eating too much. Wrong. Dried fish and dried meat are dry goods with low water content and concentrated nutrients, but they are good foods to supplement protein. But at the same time, they are also a high-calorie food. Eating them in large quantities is no different from eating meat. Besides being bad for losing weight, once the protein contained in them exceeds the absorption capacity of human body, it may also lead to the formation of carcinogens and threaten your health.
In fact, as long as you can grasp a certain degree of snacks, you can still enjoy them with confidence. If you like snacks and don't want to gain weight, you'd better remember: don't be greedy and don't eat too much. It is best to eat a small amount of snacks two hours before dinner, and avoid using snacks instead of dinner when you are hungry.