What's the difference between standing support and bobby jump? In the process of sports, many movements have similarities, such as standing support and bobby jump, which are familiar to everyone, and many friends will still be confused. Let's see the difference between standing up and Bobby jumping up.

What's the difference between standing brace and bobby jump? 1 How to stand up?

In order to find out the difference between standing support and bobby jump, we must first find out how to do them. There is only one word difference between standing and push-ups, but their exercise effects are completely different. First, we need to bend down and do a push-up, and then get up and jump. This is a set of standing exercises. Therefore, standing is based on push-ups. If you can't do push-ups, you can't do standing. Standing can exercise lower limb strength better than push-ups.

How did Bobby jump?

Bobby jump is a combination of push-ups, squats and jumps. First, we need to bend down and do a standard push-up, then get up and do a standard squat, and finally jump. This is a group of Bobby jumps. In order to make Bobby dance naturally and smoothly in one go, it is necessary to overcome the standard exercises of push-ups and squats one by one, and then connect them seamlessly. Bobby's jumping exercise is strong, so you should warm up before you start.

The difference between upright support and bobby jump

Through the analysis of standing support and bobby jumping, we find that these two movements are different, and the exercise effect is naturally different. The confusion between the two is largely due to the name, because the names of the standing brace and the standing brace jump are similar, but they are not an action. Another name for the standing support jump is Bobby jump. Therefore, it is necessary to understand that standing support is different from standing support jump.

What's the difference between standing support and bobby jump? 2. What are the functions and benefits of insisting on bobby jump training?

1. The explosive power of muscles is enhanced.

Bobby jump is a compound whole-body exercise, and all parts of our body can be trained. Since it is a stimulus to all parts of our body, it will definitely strengthen our muscles, help the explosive power of muscles to a certain extent, and the strength of muscles will increase accordingly.

2. Reduce fat and lose weight

Bobby jumping is a high-intensity intermittent exercise, so it is very good for me to burn the fat in our body. If we insist on doing it every day, our body fat content will decrease. It is very helpful for our fat reduction and shaping. With a reasonable diet, the weight loss effect is not bad!

3. Cardiopulmonary ability is improved

Compared with jogging, bobby jumping is better than jogging in strengthening cardiopulmonary ability. As long as Bobby jumps several times in a row, his heart rate will reach its peak. Doing so for a long time can also enhance the pumping ability of the heart and improve vital capacity.

4. Improve the enthusiasm of life and reduce stress.

High-intensity exercise can play a role in the secretion of hormones in the body. Some of these hormones play a role in determining a person's physical and psychological state, and can also relieve a person's stress.

From this point of view, if Bobby jumps, if we persist, there will be many changes in our bodies. High intensity bobby jump is definitely an efficient fat burning action, but bobby jump is not suitable for everyone. Let's see who is not suitable for Bobby to dance.

Bobby dances well, but not for everyone.

1. People with bad knees

The standard Bobby jumping posture requires both feet to jump backwards, and the knees need to bear the weight acceleration of the body instantly. It is suggested that beginners or heavier people can omit the jumping action first, and then add the jumping action when they are familiar with it. In addition, beginners had better be supervised.

2. Patients with cardiovascular and cerebrovascular diseases

Because Bobby jumping will make your heart beat to the highest level in a short time, people with high blood pressure and bad heart, or people who are advised by doctors not to do strenuous exercise, don't practice easily. You should consult a doctor and have someone to guide you.

3. People with lumbar diseases

When doing Bobbi jump, the movement needs the lumbar spine to support the body. People who can't do plate support correctly will have backache and spinal injury.

What are the advantages of standing brace?

The advantage of standing support is that it can help improve back pain, enlarge chest muscles, thicken arms and improve the function of your tendons.

1, 100 orthoses a day can avoid many joint diseases. The most typical is that it will be of great help to scapulohumeral periarthritis and knee arthritis. Even because push-ups stimulate the core, they can help many people with lumbar problems and improve the problem of low back pain.

2. The core functions have been significantly improved. Careful observation of friends can find that push-ups are actually a complex version of flat support. The improvement of core function can improve back pain. For men, it can help you to enhance other sports performances such as hard pulling and squatting, and it is also helpful to improve the quality of sexual life. If you use one-legged push-ups, the core stimulation is better.

3, the early stage can help you increase your chest muscles and thicken your arms. I believe many people have gained a lot through push-ups, such as thicker arms and sexier chest muscles. If you don't think push-ups work for you, try weight-bearing push-ups. I recommend your whole backpack, put some water bottles in it, or use spider push-ups

4. The secret of free power gaining weight. Have many friends ever encountered a weight bottleneck in dumbbell and barbell bench press, for example, their weight did not recover within 1 month? The weight of bench press will increase rapidly in the initial stage, when the muscle capacity will increase significantly, but the tendon will grow slowly, which will lead to instability after using heavier dumbbells. The fact is, when you reach a bottleneck, try to go back to the initial training, go back to the most primitive push-up training, and do 100 push-ups at a time to improve your endurance and improve your tendon function, which will definitely help you break through the bottleneck.