There are many ways to squeeze fresh fruit juice. Different fruits have different flavors of juice. You can try to juice all kinds of fruits together, and the taste and nutrition will be upgraded! Here's a detailed introduction to the practice of freshly squeezed juice.
fresh juice
Is freshly squeezed juice based on? Ice-free and waterless 100% fresh pressing concept, combined with the vitamin characteristics of various fruits. It has natural color, natural fragrance, usually high viscosity and light sweetness.
Identification method
1, look at the color. Real fresh juice, natural color; The mixed drink is bright in color. If you wipe the inner wall of the container containing juice with a napkin, you will find that the color left on the napkin is bright and will not fade for a long time. Nine times out of ten, it is an artificial product.
2. smell the smell. Real freshly squeezed juice has a natural fragrance; Blended products often contain rich essence, which makes the products rich in fragrance.
3. Taste. Freshly squeezed juice tastes slightly sweet. Fruits with low sugar content, such as papaya, are basically not sweet after being made into freshly squeezed juice, while blended products are often full of sweetness.
4. In addition, real freshly squeezed juice usually has a high viscosity, while mixed products are often clearer and have good fluidity.
Nutritional value: Freshly squeezed juice is really nutritious. After it enters the human digestive system, it will make the blood alkaline and expel toxins accumulated in cells, such as heavy metals such as lead, aluminum and mercury and free radicals, so it has the function of detoxification and purification. In addition, it also has the functions of promoting digestion, stimulating appetite, whitening skin, bodybuilding and losing weight. For patients, the elderly and infants, gastrointestinal function is weak, gastrointestinal peristalsis is slow, there are fewer lactic acid bacteria in the intestine, and food remains in the gastrointestinal tract, which is difficult to digest. It is very suitable for supplementing the deficiency of nutrients in the diet by drinking fruit juice. If adults can't ensure a reasonable diet, drinking some juice can supplement some nutrition appropriately; For those who don't like drinking boiled water, sweet fruit juice can increase their water consumption, especially in summer to ensure their body's need for water. In fact, drinking freshly squeezed juice, the human body gets nutrients such as sugar, fat and trace elements similar to eating fresh fruit. But the biggest deficiency is that fruits lose a lot of dietary fiber necessary for human body during fresh pressing. Water-soluble fiber represented by pectin has the health care function of preventing and reducing diabetes and cardiovascular diseases, while insoluble fiber is more used to prevent gastrointestinal system diseases, which can stimulate intestinal peristalsis and promote defecation. In addition, dietary fiber can also affect the blood sugar level, reduce the dependence of diabetic patients on drugs, prevent excess calories, control obesity, prevent gallstones and reduce blood lipids. The best way to solve the problem of less dietary fiber in fruit juice is to eat the solid residue left after juicing, so that the nutrients will not be lost.
In addition, don't heat the fruit after juicing, which will cause different degrees of damage to vitamins. It is not advisable to drink high-concentration juice on an empty stomach to avoid hurting the stomach. Don't drink too much for lunch and dinner, because a lot of fruit juice will dilute the concentration of gastric juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients.
Various methods of freshly squeezed juice
1. Asparagus juice
Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.
Practice: (1) Wash asparagus and coriander, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing. (2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive health fruit and vegetable juice
Ingredients: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.
Practice: (1) Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water and put it into a blender to make juice. (2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. orange milk
Materials: orange 1/2 milk 140cc green pea 60~70g honey.
How to make it: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice
Ingredients: 200g watermelon, lemon 1/2 honey and ice cubes.
How to make it: Peel the watermelon and cut it into small pieces, peel the lemon and cut it into small pieces, and add honey and ice to make watermelon juice.
Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.
5. Strange juice (kiwi fruit is monkey peach)
Ingredients: kiwi fruit, 2 cups of milk, 200ml of honey, and proper amount of ice cubes.
Practice: Peel the kiwi fruit and cut it into small pieces and eat it with milk, honey and ice cubes.