For people who want to lose weight, it is very important to choose the right way to lose weight. Although dieting is fast, it is easy to rebound. Exercise is slow to lose weight, but health will not rebound. So how many pounds does exercise lose a month? Girls who want to lose weight through exercise want to know the answer. In fact, you can't lose weight. As long as you stick to your plan, you will lose weight.
Let's see how much you can lose by exercising for a month. If you exercise for an hour every day, you can consume about 500 calories, and one kilogram of fat is equivalent to 7700 calories.
Daily calorie intake = basal metabolic consumption and 500 calories consumed by one hour of exercise. So calculate the total heat consumed by one month's exercise =500 calories * 30; One kilogram of fat =7700 calories; Fat lost in one month = calories consumed by one month's exercise/calories consumed by one kilogram of fat, and the result is about 4 kilograms.
According to this calculation method, if you exercise 1 hour every day, you can lose 4 pounds for one month. The above calculation ignores the interference factors such as diet. If you want to lose weight through exercise, there are still many requirements for how much you can lose in a month.
First of all, we must ensure that we adhere to exercise, and secondly, we must ensure a low-calorie diet and sleep, so as to ensure the effect of exercise to lose weight. Losing weight too fast is not a good thing. Just lose weight at normal speed. It is the healthiest to lose about 5- 10% in three months.
If you lose weight too fast, it may affect your health. Losing a few pounds a month through exercise has a lot to do with a person's weight. Obese and heavier people may lose weight faster at first, because they control their diet, consume fewer calories, and their bodies begin to consume stored fat to ensure energy supply.
If the body mass index is between 2 1 and 23.9, people who are not too obese will not lose too much weight. So how much you lose depends on your personal situation. In the early stage of exercise to lose weight, if you maintain a low-calorie diet, the weight loss effect will be more obvious. Later, the body will adapt to this intensity of exercise, and the weight will slowly drop. As long as you keep exercising, your whole body posture, including thighs and calves, will be significantly thinner.
The effect of losing weight is not only to lose weight, but more importantly, to shape a healthy figure, so as to be healthier and have a more beautiful curve.