How long have you been losing weight? Some people try hard, but they still can't get rid of the swimming ring. In fact, this may be stubborn fat. Being fat is different. Different fats have different reactions to your lifestyle and diet, such as visceral fat and brown adipose tissue.

Today we are going to talk about stubborn fat, that is, subcutaneous fat. It has a high density and is sensitive to some hormones, but it absorbs the least blood among the fat consumed. In order to burn body fat to solve these stubborn fat areas, it is necessary to release hormones through continuous decomposition and discharge decomposed fatty acids in various ways.

First: diet plan

It is necessary to ban eating in a short time, which can effectively remove the stubborn fat layer. Not that you can't eat for a day, but that you can't eat at a specified time. This will allow you to store your fat and achieve the purpose of consuming fat. More importantly, it will make your calories negatively balanced. If you eat less calories than you eat, and keep it up, your fat-reducing effect will be obvious.

Second: improve hormone sensitivity.

When burning fat, it may increase the production of growth hormone, because the slow loss of fat is related to growth hormone, so we can appropriately increase growth hormone, which can accelerate the loss of fat. At the same time, there is a great relationship between insulin and fat. When food is banned, insulin sensitivity will increase.

Third: control appetite

Although eating is not forbidden, if you want to keep fit and consume fat, you need to eat less food and control your diet. Of course, targeted fat reduction training should also be carried out. For example, if our body is always in a negative calorie balance, then we need to increase the blood flow of the target muscle. Only in this way can we effectively consume fat, and carry out stubborn fat consumption through aerobic training or high-intensity interval training.

Fourth: increase high protein and reduce liquid food.

We can add more high-protein diet to our diet, because a moderate high-protein diet can reduce our appetite, and at the same time, it can provide our body with a certain protein, so that our body can play a higher level in training. At the same time, to reduce liquid food, we need to chew calories instead of drinking, which can stimulate amylase digestion, which is very important for reducing fat. At the same time, we should eat more vegetables and use more fiber to maintain the metabolic level of the body.