Eating snacks before meals helps to reduce the amount of food eaten at dinner. You can use a small piece of salt-free biscuits, a tomato and a cup of yogurt. Chew slowly and eat in small bites. When these foods begin to enter the stomach, the brain will also feel full of "I have already eaten" and naturally eat less at dinner.
2, the order of eating should be correct.
Some people like to eat the food they don't like first and save the food they like for last. You know, if you eat food you don't like first, your stomach will be full, but in the face of food you like, you will still finish it. This will cause you to eat more, eat more, form habits, accumulate excess calories, and make you fatter and fatter. The correct order of eating should be to drink soup before meals, eat meat after vegetarianism, and eat what you like before eating what you don't like.
3. Don't talk, don't look, don't stare at the phone.
Nowadays, mobile phones have become our 24-hour items, not to mention eating, even going to the toilet. Watching mobile phones while eating is multitasking. When people's attention is distracted, they can't know how much they have eaten, maybe they are full, but when they see other foods on the table, they think they haven't eaten much, so they eat excessively, leading to excessive calorie intake and obesity.
Step 4 brush your teeth after meals
Brushing teeth after meals is not only good for oral health, but also can eliminate the habit of overeating. When you are greedy, you will immediately think of the idea that "just brushing your teeth and eating snacks will ruin your fresh breath". With a comfortable toothbrush and toothpaste, brushing your teeth becomes an expectation and a wonderful experience, which can suppress your appetite.
5. Choose gold, which is full of nutrition for the meal replacement treatment for doctors to lose weight.
Jin Yisheng's special meal replacement nutrition is used for weight loss treatment in obesity clinic of hospital. It is composed of a variety of dietary fibers, which has a super satiety and can make overweight and obese people replace the whole meal.
Dietary fiber can neither be digested nor absorbed by the human body, so it is no exaggeration to say that it is a great contributor to weight loss. Jin's combination of satiety comes from the research team of Dr. Zhang Ruijuan, secretary general of Shaanxi Nutrition Society, director of China Nutrition Society, professor of nutrition at Jiaotong University and editorial board, which lasted for three years.
Strong satiety can reduce and control food more easily, eliminate hunger and greatly reduce energy intake. Eliminate the main causes of obesity from the source. If you are not hungry, the more you eat, the better your figure will be.
Jin not only feels full, but also needs 29 kinds of nutrients every day.
Jin Meiwei adopted the internationally leading multi-nutrient combination embedding technology, and successfully achieved a uniform and stable combination of 29 medical-grade nutrients, ensuring that obese people have complete nutrition, complete meal replacement, fast weight loss and no rebound.
Gold can accurately control the total energy intake, and scientific weight loss does not harm the body.
Medical-grade accurate low-fat and low-energy nutrition formula is strictly and scientifically calculated according to the proportion of human nutrition energy supply, ensuring that the energy needed for normal physiological metabolism is accurately supplemented. The "natural metabolism principle" allows the energy that the body lacks to be supplemented by burning excess body fat. In other words, under the condition of ensuring no loss of nutrition, gold supplements low energy, and the lack of energy burns the thick fat you eat.
Gold healthy weight loss plan:
Jin's medical-grade meal replacement total nutrients are specially used for nutritional treatment of obese people in hospitals. According to the supervision of drug production standards, it is produced in GMP workshop with the highest quality standard of food production-654.38+100000 purification workshop. At present, it is the only food substitute nutrition in China that is clearly marked "for overweight and obese people" on the package. Long-term safety, worry-free diet, no rebound.