Brown sugar yogurt weight loss materials: yogurt, brown sugar blocks.
Production steps:
1, put yogurt and brown sugar into a pot, add appropriate amount of water and cook over high fire.
2. Wait until the water boils. If the brown sugar block is not completely dissolved, stir it evenly with a spoon to accelerate its dissolution.
3, can be drunk before or after meals, three times a day.
Yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus eliminating toxins in time and relieving constipation. As we all know, constipation is related to weight gain, so it indirectly plays a role in losing weight. Moreover, after drinking yogurt, we will feel full, so our appetite will be relatively reduced.
Magnesium sulfate brown sugar water material: magnesium sulfate, brown sugar, boiled water.
Production steps:
1, put a small amount of magnesium sulfate and brown sugar into a cup together, and then brew with boiling water.
2, suitable for drinking on an empty stomach in the morning, once a day. When they hear magnesium sulfate, do MMs think of the chemicals they often learn in high school chemistry classes? I had this feeling when I first came into contact, and I was afraid that I would be poisoned after eating it, but after contact, this fear was completely gone.
Magnesium sulfate is not easily absorbed after entering the intestine, and will stay in the intestinal cavity, which will increase the osmotic pressure. If the osmotic pressure increases, the amount of water in the body will increase, thus stimulating the intestinal wall, accelerating peristalsis and effectively discharging toxins.
Brown sugar mask, whitening and freckle removing
Brown sugar contains a variety of nutrients, but it has a very unique role in nourishing the skin, which is also the popular "brown sugar skin beauty method"!
Freckle removing mask
Put 300 grams of brown sugar into a pot, add a small amount of mineral water, and cook with slow fire until it is black and paste. After cooling, apply it to the face and wash it with warm water after 5- 10 minutes. Mask can not only make skin smooth and beautiful, but also promote skin metabolism.
Whitening mask
30 grams of brown sugar and a proper amount of fresh milk (milk powder). Melt brown sugar with hot water, add fresh milk or milk powder, wash it with clear water after 30 minutes, and use it once a day for about 3 months to reduce melanin in the skin.
Moisturizing mask
Tea contains a lot of nutrients, and people who drink tea regularly will have very moist and beautiful skin. Put two tablespoons of black tea and two tablespoons of brown sugar in water, stir-fry them with water, mix them with flour as the bottom and apply them to your face. 15 minutes later, wipe your face with a wet towel. Apply it once a month, and your face will become moist and white after one month.
Precautions for drinking brown sugar water:
1, drinking a proper amount of brown sugar water is good for your health, it can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended not to drink it before going to bed, which may lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes, obesity, dental caries and other symptoms. Drinking a proper amount of boiled water before going to bed can help the body's metabolism at night. Urinating in the morning can discharge a lot of waste left by the body the day before, which is good for the body.
2. Old people should use brown sugar water properly. Not all old people are suitable for eating brown sugar. Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar.
3. When taking medicine, it is not advisable to take it with brown sugar water. The drugs we take when we are sick are very effective, so general drugs should not be taken together with other drugs. Brown sugar water is also a kind of medicine from a certain point of view. If mixed with other drugs, problems may occur.
Many women pay more attention to facial maintenance, but ignore the neck. Once the neckline is formed, it is difficult to smooth it. How to eliminate them? How to maintain the neck? Let's take a look at how to remove the neckline. Don't be betrayed by your neck!
Do basic cleaning.
In fact, neck care, like the face, is exposed to dust for a long time, so it is necessary to clean the neck while cleaning the face and choose a mild facial cleanser. Tip: Gently clean your fingertips from bottom to top, then dry the water with a paper towel and pat on toner.
Moisturizing is very important
With the increase of age, women's metabolism is slow, water is lost, and it is easy to have dry skin. You can choose natural olive oil to apply to your neck to keep your skin dry.
Practice neck exercises frequently.
This kind of neck movement is very suitable for OLs. It can not only remove neck wrinkles, but also eliminate fatigue.
Step 1: Turn the neck alternately forward, backward, left and right, with the head touching the chest forward and parallel to the ground backward; Try to stretch your muscles when turning left and right.
Step 2: Turn your head from left to right and do it again from right to left. This method is very helpful to relieve neck pain.
In the third step, the palms of both hands are gently pulled up alternately from the clavicle to the chin. This can relieve skin peeling.
Circular massage
After using the cream in the morning and evening, apply a thin layer of skin cream or olive oil on the neck and gently massage with your fingertips from bottom to top, which can prevent dry skin, promote blood circulation, improve skin metabolism and help prevent neck lines. It is best to massage the chest, face and scalp with clavicle, and the effect is better.
drink water
Because the neck is located in the lymphatic system of our body, we should pay attention to the usual detoxification. Women who like drinking water have great advantages in neck skin problems. You can compare your friends around you. Do people who drink water often look younger?
Sleep without a pillow
See if your pillow is very high. Rest easy. A high pillow can lead to a distorted sleeping position and may also lead to neck lines. It is recommended to sleep without a pillow, or the shape of the pillow can ensure that the head is lower than the neck and the chin is slightly raised. In addition, applying skin cream to the neck before going to bed and then wrapping it with a towel can also help prevent neck lines.
Exercise neck muscles
The neck should support the weight of the head. If the neck muscles decline, it is easy to relax the neck skin and produce neck lines. Therefore, it is suggested that everyone should pay attention to the sitting posture when sitting, sit up straight, slowly lift the chin, stretch the neck muscles for 5 seconds, slowly return to the original posture, and repeat stretching 5 times a day. This little gesture can effectively exercise the neck muscles and prevent the appearance of neck lines.
Bend forward and backward
Sit or stand up straight with your head perpendicular to your shoulders and your lower back slightly bent. Hold your forehead with your hands and keep your elbows and shoulders level. Push your hands back slowly until your neck is completely backward and your forehead is pointing to the ceiling. Pause and count to 10. Move your hands behind your head and press forward slowly until your chin touches your chest. Pause and count to 10. Repeat groups 6-8.
Regularly remove the old waste keratin from the neck.
Choose mild facial exfoliating products, and be careful when using body exfoliating products on the neck, because its particles are large and easy to hurt the fragile skin on the neck, so choose extremely fine particles. Spiral massage from bottom to top, the part of the neck near the back of the ear should also be thoroughly cleaned, and then washed with water. 65438+ 0-2 times a week, you will find that the originally dull neck skin gradually becomes shiny!