Climbing stairs on an empty stomach, skipping rope, jogging, walking fast and aerobic can all be done ~
Why is fasting aerobic more conducive to reducing fat?
On an empty stomach, the body will mobilize more fat for energy supply, and the proportion can even reach 70%, which is especially effective for stubborn fat. However, long-term aerobic fasting is not recommended, and the frequency is too frequent, which will make the body stressed and the cortisol level rise, which will not only lose muscles, but also affect the effect of aerobic fasting.
It is enough to arrange aerobic fasting 2-3 times a week, which can not only help burn fat, but also avoid muscle loss to the greatest extent.