1. lose weight theme

○ Recently, I saw a weight loss theme that Teacher Chai Yeqing talked about in a course, "What is the biggest natural enemy to lose weight correctly? Subject answer: the choice of others, cognitive environment. This paper describes some current situations of domestic weight loss environment.

→ The metaphor in it is apt: "When you choose C for a multiple-choice question, but answer it privately, you find that most people choose A, including students who usually study well. At this time, are you more suspicious that you are wrong? " Today's question is: What is the right way to lose weight?

I summarized the content of this topic and shared it with you.

2. What is the correct way to lose weight?

Due to the disunity of cognitive environment, there are many answers to this question in reality or online, but which answer is correct? At this time, most people will see what other people's answers are!

→ When the marketing numbers on the Internet overwhelmingly promoted the way of "extreme weight loss" and exposed the report card of "losing dozens of pounds a month", many people resolutely chose to follow suit, thinking that because of their "good traffic", they felt that it was right to follow the army.

→ Whether there are some ways to lose weight, such as "no carbohydrates, no dinner, or just fruits and vegetables", they don't care, thinking that as long as they can lose weight! But they ignore the specific weight figures we want when these "quick weight loss" methods reach our hearts, but ignore the first key that we can't ignore. The first point is "health"!

Face to face with losing weight

Content summary:

1. What is the biggest natural enemy to lose weight? Other people's choices, cognitive environment.

2. What is the correct way to lose weight? Health is the first point!

Losing weight itself is to maintain our healthy body shape, not to make it harmful to our physical and mental health.