The training programs of women's and men's teams are somewhat different. Women table tennis players first train by skipping rope. (This is not very new) Jumping rope can exercise the physical coordination of table tennis players well, and the sooner the better; So what is the second step weight training? Just put bandages on your thighs and calves, and take a step! 20 groups at a time, such training can make table tennis players move faster, which will be the dynamic basis for future protection! In fact, we amateurs can also train according to the table tennis training method, which is very helpful to improve the pace!
I feel that table tennis is still very scientific in physical training. First, we practice the strength of lower limbs, and then the strength of waist, abdomen and upper limbs. Load-bearing stretching is probably pulling a bandage. This kind of training can improve the swing arm quality of table tennis players, which is also the difference between our amateurs and the national team. The explosion quality of the national players is estimated to be out of reach! Plate support exercises waist and abdomen strength. According to the introduction of the national table tennis physical fitness coach, the flat support of a group of national table tennis players will last for 5 minutes! After all, the strength of the waist is particularly important for strength. Otherwise, why should Ito Miki evaluate the quality of Sun Yingsha's ball?
I found someone here, "Zhu Yuling"! He is not standardized when he is doing flat support. The standardized action should be, if the body is flat, Zhu Yuling pursed his ass, and Li Sunfa caught fire immediately, and his ass was three feet. Haha, he urged the players to be responsible for their own training! What about Chen Meng and other major players?
These three main forces are basically carrying out higher-intensity physical training. (Basically, it is targeted physical training. ) Chen Meng did a 40+ pull-up. All the female contestants also applauded! I can't do that much anyway! Sun Yingsha and Manyu Wang are far weaker than Chen Meng in absolute strength. The training for Sasha and Il is "weightlifting", and Sasha and Il's legs are absolutely explosive!
Decryption 3. Malone's secret training content!
Guo Ping is running outside with bare arms! (I saw Xu Xin, too) After all, men's table tennis is different from women's table tennis, so I pulled the men's team out to practice physical fitness and carry out the most basic10000m endurance training! At this point, Malone is in a hidden place for the secret training given to him by Guo Ping!
First, Malone fingertip push-ups! Absolute strength against Malone's fingers and forearm! (This is very useful for backhand)
Second, use Malone's fingertips to catch the ball and strengthen the instantaneous grip and wrist strength (this should be very useful for serving)
Third, Malone throws sandbags to strengthen Malone's backhand explosiveness and flexibility! (basically aim at Malone's serve, the first three boards and backhand stalemate for targeted physical training)
Shoes and rackets tailored for China table tennis team may be the place that fans are most interested in! Guo Ping cooperates with a Japanese sports equipment manufacturer and regularly goes to China to order table tennis shoes for Guo Ping's main players. Even Japanese manufacturers will let players step on a piece of colored paper and tailor it according to the stress under the players' feet! So their shoes are not suitable for us fans.
Guo Ping's rackets are basically specially built by special engineers for Guo Ping players; The weight is accurate to grams, the composition of the racket wood, the elasticity of the racket, the hardness of the ball board and the feel of the handle are all within the tolerance of table tennis players! According to the interview, a manufacturer will basically scrap hundreds of thousands of table tennis boards a year because of a main table tennis player, which is also the reason why table tennis can be powerful! So it is unrealistic to say that I can't buy a national team racket except that fans can receive gifts from players such as Malone. (it feels so expensive. This racket)
China table tennis team will regularly call all the main players and top coaches to put aside their competitive relationship, gather everyone's wisdom, analyze the technical secrets of each main player, and openly communicate their psychological characteristics, such as Malone's inflexibility in playing Fan Zhendong against Fan Zhendong, weak competitive psychology, etc ... The coaching staff will also make suggestions and deny the key advantages of the players! This consultation is absolutely unknown to fans!
In fact, Guo Ping's strength is precisely because in addition to the main players, the team behind it is also extremely strong; Their job is to watch the main table tennis matches repeatedly, and feed back the data to the head coach of the players for data analysis, or even watch a game hundreds of times! So how do they calculate it? Can calculate the average competition time, even the average winning time interval, that is, calculate the winning or losing probability caused by the competition rhythm of the main players, and tell the main players with scientific data: you are panicked, you are impatient! There is also the analysis of the main competitors of the foreign association. He is used to returning the ball with forehand or backhand in the middle. He used probability to count the landing point of his return ball, and which landing point he faced had the highest scoring rate! This is the legend, you should not succeed in attracting Guo Ping's attention. Once I notice you, you're dead! Guo Ping will use the strength of the whole team to make you cry!
This is table tennis, know yourself and know yourself, and win every battle! You want to win Guo Ping, but Guo Ping has studied you as a "naked substitute". We also want to thank these behind-the-scenes workers, not only scientific researchers, but also sparring players and even aunts who protect the players later. We are organized, dedicated, meticulous and fearless! Our victory was won by thousands of experts in Qian Qian with countless days and nights; This is what Guo Ping said in the interview: "Prepare for war" is just two words! This is the real strength of our China table tennis team! You can't surpass it!
Give me some attention, don't lose the table tennis! Thank you for your support. If you like to forward comments, I will reply one by one! I will continue to bring you new articles that are unconventional! Thanks for your support.