The most effective stovepipe method, girls want to have a pair of long legs, but due to some reasons in work or life, our legs will look very thick, and how to stovepipe has become a concern of many people. Let's share with you the most effective stovepipe method and have a look.
The most effective stovepipe method1i. The most effective stovepipe method is dieting stovepipe.
1, wax gourd
Wax gourd tastes sweet, light and cold. It is a vegetable with low calorie, high moisture and low fat content. It is an excellent vegetable in summer. The slimming effect of wax gourd is mainly rich in propanol diacid, which can inhibit the conversion of sugar into fat, thus preventing fat from accumulating in the human body and producing slimming effect. Because it has diuretic effect, it can eliminate leg edema and achieve the effect of leg beauty. At the same time, it also has the effects of cooling, quenching thirst, relieving summer heat and detoxifying.
Wax gourd is also a beauty product, which has a significant whitening effect on the skin. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.
2. tomatoes
Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium. It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.
3. Porphyra
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.
4.bananas
Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively regulate the intestines and help defecation.
Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
Second, the most effective stovepipe method is to exercise stovepipe.
1, with thin legs on the side
(1), stand up straight with your legs together, adjust your breathing, bend your knees, and slowly squat down;
(2) Then exhale, and put your right elbow on the outside of your left knee.
(3) After raising your hands to a horizontal position, put your hands together, lower your elbow and push your hands inward at the same time.
(4) Keep your legs balanced and ensure that your thighs are parallel to the ground.
Keep this action and adjust your breathing five times, that is, exhale and inhale. Keep your feet steady all the time, slowly lift your body, and then repeat this action on the other side.
Step 2 stand at attention and stovepipe
(1), put your hands at your sides and stand at attention.
(2) The right foot is lifted straight to the right, while the left hand is lifted straight to the left. Pay attention to the balance of the body. This action lies in the exertion of the legs.
(3) Then gently return to the original standing posture. Do it again on the other side.
(4), each time takes about 2 seconds, can be repeated.
3, stovepipe exercise
(1), legs together, hands behind your head. The left leg is slightly bent and the right leg is straight out. Repeat the left and right legs five times.
(2) Lie on your back, put your hands on your waist, kick your legs into the air, count 50 times in your heart, then bend your legs and rest on the mat for a few seconds, and then repeat the above actions.
Third, the most effective method of stovepipe massage stovepipe
1, massage stovepipe
(1). Press the ankle position of the left leg with the right hand and massage it to the root of the calf from bottom to top. Repeat 10 times, and then change the right leg.
(2) Hold the ankle of the calf with both hands and press the whole calf from bottom to top. Pay attention to press every place for 5 seconds, then continue to go up and repeat 5 times.
Step 2 pinch out your slender ankles
(1), press the point behind the ankle for 5 seconds.
(2) Long press. Point diagonally below the ankle for 5 seconds.
(3) Hold the ankle with both hands and twist the whole ankle 10 times.
The most effective stovepipe method is 2 1, and the leg is lifted vertically.
If your thigh muscles are slack, then leg stretching is very effective for this. In this exercise, lie flat on the floor or yoga mat and straighten your legs forward. Then tighten the hip muscles and raise your legs as much as possible. Try to keep this position for a long time.
Step 2 crouch against the wall
Find a wall, back against the wall, feet 45 cm away from the wall, 45 cm apart, then do a squat. If you want to get more exercise on the inner thigh, increase the distance. If you want to exercise the outer thigh, narrow the distance between your legs.
3. Zamabu
Zama step is the simplest stovepipe method. When marching, your feet face straight ahead in the shape of "1 1", and your back is straight. At this time, the inner thigh will feel sour. Hold this position for about 1 min.
4. the movement of "m"
M movement. Your feet are wider than your shoulders, and your toes are as outward as possible. The degree depends on personal ability, and you don't need to be too reluctant. The body slowly descends to the same height as the knee, and the toes are in the same direction as the knee; Do it for 5 minutes every day at first, and then extend it according to the situation. It can be seen from the side that the waist must be straight, otherwise it is easy to hurt the hip joint. You can do lacing to relax after you finish.
5. Massage Zusanli point
Zusanli point is on the ring finger of three fingers on your knee. This acupoint is easy to find. If you press it down, there is a groove, which is Zusanli point. Press it for five seconds, you will feel sour, but it is very comfortable. This acupoint is very nourishing to our body, that is to say, it can generally nourish the acupoint. You can massage for three minutes three times a day.
6. Hold the ball and lift your legs
Stand up straight, hold the ball in your right hand, lift your left hand straight, parallel to your shoulders, and within the controllable range, lift your right foot off the ground, to the right side of your body, keep balance and abdomen. Put your legs down, but don't touch the ground. Repeat the right leg 10 times, hold the ball with your left hand, and repeat the action of the right leg above. Do the left and right legs 10 times and practice twice.
7. Stretch the front thigh.
Kneel on the floor, with your instep on the ground, your back straight, your hands behind your body to support the ground, keep your knees on the ground, then lie down slowly and lie on your back 1 min. If the body is stiff, you can choose to fold on one knee.
8. Massage method
Need the help of body lotion or essential oil. You can choose products whose function is to tighten skin or burn fat, or to fight orange peel tissue. Spend five minutes after taking a bath every day, and do a local circular massage on the part of the leg where orange peel tissue is produced. There is also a massage rule, that is, pat the leg skin with the palm of your hand upward, which will help accelerate the penetration of lotion into the skin and produce a moisturizing and firming effect.