The fastest way to lose weight in postpartum months?
Postpartum weight loss refers to women's postpartum weight loss. There are many ways to lose weight after childbirth, among which exercise, diet and medicine are the most common. The common methods of postpartum weight loss are: diet to lose weight, that is, to achieve the purpose of losing weight by adjusting the diet law and changing the diet structure; Exercise to lose weight, accelerate body fat burning through daily exercise; Drug to lose weight, as the name implies, is to take drugs to lose weight; Surgery to lose weight, through surgery to remove excess fat to achieve the purpose of losing weight, postpartum weight loss is a manifestation of beauty, as long as women can lose weight in the "first time" after childbirth (that is, postpartum 12 months), they can gradually restore their pre-pregnancy bodybuilding posture.
Methods/steps
Causes of postpartum mother's obesity: Postpartum obesity is often a continuation of pregnancy obesity. Like pregnancy, mothers follow the principle of eating hard for their children. In fact, we should know the secretion of milk. As long as the weight is basically normal, reasonable nutrition can reach the standard. Overeating will change the normal nutritional ratio, such as a large increase in fat, which will cause neonatal diarrhea.
Weight loss time: 1, you can't lose weight during the month; 2, 6 weeks after delivery, you can start to lose weight; 3, 2 months after delivery, gradually lose weight; 4. 4 months after delivery, increase weight loss; 5, half a year after delivery, the golden period of weight loss.
Postpartum slimming principle 1: weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.
How to lose weight quickly and effectively after delivery?
Postpartum slimming principle 2: the diet intake after the month is mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with the cooking and medicated diet of the month.
How to lose weight quickly and effectively after delivery?
Postpartum slimming principle 3: one month after delivery, as long as you eat calories to maintain physical consumption, plus some exercise, it will be very helpful for slimming. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby.
Misunderstanding of postpartum slimming: 1, eating too salty food, or containing heavy and irritating condiments such as soy sauce and hot sauce, and other pickled foods. It will make the water in the body stay, it is not easy to discharge, and the weight will not drop; In order to lose weight, don't eat snacks other than dinner. It is ok to change it at ordinary times, but during breastfeeding, if you don't eat more, there will be insufficient milk secretion, and the baby will have no milk to eat, so you can't take in more calories; 3. Starting to lose weight just after giving birth to a baby may affect the recovery of the uterus and even lead to bleeding, which is not good for your wound, whether it is a vulva incision or a cesarean section wound. It is more scientific to start losing weight after half a year.
Postpartum slimming diet recommendation: get up for half an hour with a cup of warm water and 2 poached eggs. Breakfast: porridge+wheat germ 20g+ cold tomato+celery lily, about 20g dried fruit after meals, half an hour after meals 1 bottle of yogurt, after meals 1 fruit1; Half afternoon: eat a piece of bread and a bowl of jujube tea; Lunch: a cup of wheat germ before meals, rice 1 for about half an hour, fried liver, lotus seeds and cauliflower and fried meat; Half afternoon: a small bowl of carp meatball soup; Dinner: a bowl of noodles, steamed bread, a piece of cold spinach and garlic fried meat; Late heart: Keep wheat germ 1 hour with yogurt before going to bed, drink staple food and change vegetables, and the health index will increase by 40% in about 45 days.
Matters needing attention
Lose weight and eat more vegetables, less oil and less seasoning;
Postpartum slimming can first eat soup and vegetables, and then eat rice, noodles and protein;
Three meals are regularly and quantitatively slimming;
Slimming chooses foods with slow blood sugar rise;
It is not advisable to lose weight without eating, because you will eat more snacks without eating, so be careful when eating chocolate.
What about postpartum hair loss?
As the saying goes, "When a child smiles, his hair will fall out" and "When a child knows his mother, his hair will fall out", which means that the mother will start to lose her hair about 2-3 months after giving birth to the baby. Why is this happening? What method can reduce postpartum alopecia?
What is the cause of postpartum alopecia?
Changes of (1) hormone levels
Hair, like other tissues, needs metabolism. Generally speaking, all hair should be replaced once every five years, because hair is usually updated in stages and batches, which is not easy to be noticed. During pregnancy, because pregnant mothers secrete more estrogen than usual, the life span of hair is prolonged, the speed of hair loss is slowed down, and a large number of hair is "stopped". After delivery, the estrogen level in the body returned to normal, and "extended service" gradually "retired", so postpartum hair loss came out.
(2) unbalanced nutrition supply
Some women's diet during pregnancy is monotonous and can't meet the nutritional needs of the mother and fetus. During postpartum lactation, if the digestion and absorption function of new mothers is poor, or the diet is too monotonous and partial eclipse, or even some new mothers go on a diet in order to restore postpartum slim figure, it is easy to have nutritional deficiency or imbalance, resulting in insufficient supply of protein, vitamins or minerals in the body, thus affecting.
Postpartum alopecia is medically called "delivery alopecia". According to statistics, 35%-45% of pregnant women will have this kind of hair loss. Modern medical research believes that postpartum alopecia is a physiological phenomenon. From the perspective of western medicine, postpartum alopecia is due to changes in hormone levels; From the perspective of Chinese medicine, postpartum alopecia is due to deficiency of both qi and blood. It usually stops about 6-9 months after delivery, so don't be too nervous.
If hair loss lasts too long or the situation is very serious, other reasons should be considered, because many chronic diseases can also cause hair loss. In this case, it is recommended to go to the hospital to see if relevant treatment and intervention are needed.
(1) New mothers should have a correct understanding of postpartum alopecia. Postpartum alopecia is physiological. At the same time of hair loss, a lot of hair grows back, so don't panic. They should keep a good mood and be optimistic.
(2) Pay attention to a reasonable diet, eat more fresh vegetables, fruits and seafood, beans and eggs, and avoid greasy food that is too greasy and spicy.
(3) You can often comb your hair with a wooden comb, or have a rhythmic massage, and often wash your hair to stimulate the scalp and promote blood circulation in your head.
(4) The oil content of hair and scalp will increase after delivery. High oil content will aggravate hair loss, so wash your hair regularly.
Postpartum alopecia is mainly a process of endocrine changes and does not require special care. If hair loss is serious, you can also take oryzanol, B vitamins, calcium, nourish blood and promote hair growth under the guidance of a doctor, and rub the affected area with ginger slices. It usually takes 5-9 months to grow new hair.
Don't blindly use drugs and tonics after hair loss. Some drugs affect the normal development of babies through breast milk, blindly supplementing them, resulting in excess calories in the body, which is harmful to health.
Eating some foods is good for long hair, such as green vegetables with high content of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.). ), can neutralize the acidic substances that are not conducive to hair growth in the body and make them become non-toxic.