The vest line photo of Nana after giving birth to two children can be said to be in good shape, which shows the self-discipline of the star. Self-discipline is the most basic thing to be a star who will not be eliminated by the entertainment circle. Everyone should keep a good appearance and figure in order to show their best image in the camera to the audience more perfectly. Actresses are very disciplined. They don't eat much even if they are on the show or go out to eat. Besides, they must keep on exercising. But some actors, especially some middle-aged actors, are not like this, because the entertainment circle does not restrict men from taking scripts because of their figure, but also shows a kind of middle-aged uncle's greasy.

? But female stars are very self-disciplined. If they want to stay healthy, they must make more efforts. Liu Shishi once said that she has not eaten staple food for many years, so she can keep a very good figure. Only by persistence can she receive better scripts and perform some good plays. As an actress, Peng Yuchang always eats a lot at first, but female stars are different. On one occasion, many female stars came to visit and cook zongzi, but no one chose to eat it because it was high in calories. Tong Liya is very strict about her diet, so she will chew slowly when eating to help digestion.

Shu Qi in Chinese restaurant is also a good example. After a busy day in the restaurant, she can choose to eat well, but she has been suppressing her appetite. She doesn't eat desserts and meat, only occasionally eats a few mouthfuls of light vegetables, and only eats food necessary for her body every day, because only in this way can she keep her body full of energy. Shu Qi thinks that being fat is a sin for her. Zhang Ziyi once showed instant noodles in the video. She obviously only took a small bowl of noodles, but the big bowl of noodles was taken away by the assistant. But even in a small bowl of noodles, she ate four mouthfuls. The slogan even said that if she ate any more, her clothes would not fit in.

So female stars are really self-disciplined In order to keep healthy, they should insist on eating less and doing more exercise. Male stars also have many fitness programs, such as Eddie Peng Yuyan Yuyan and Li Xian. Self-discipline can also firmly control the pace of our life in our own hands. Stars have money to hire dieticians to manage their bodies, and diet control is just one of their ways, but ordinary people still need to lose weight healthily.