1, Zusanli
Press it on the anterolateral side of the calf, 3 inches under the nose of the calf and a horizontal finger (middle finger) at the front edge of the tibia for 3~5 minutes every day.
2. Yongquan
Yongquan point is in the palm of the foot and massaged for 3-5 minutes every day.
Extended data:
The secret of children's growth
1, nutrition
To ensure the balanced nutrition of children, especially to have enough protein, it is recommended to eat an egg, 500ml milk, 1 meat every day to ensure adequate calcium intake. It is also necessary to supplement calcium, adequate vitamin A and vitamin D according to the results of diet and bone mineral density.
Step 2 sleep
It is best for children to fall asleep before 22 o'clock, because the growth hormone that promotes height growth is mainly secreted at night and reaches its peak at 1 in the morning. Therefore, from 22: 00 pm to early morning 1 is an important period for children to grow taller. Try not to stay up late at this time, and it is best to sleep at 10 hours every day.
Good sleep habits can be cultivated slowly. Even if you can't finish your homework, you can finish it after getting up in the morning. In short, we can't waste the golden period of growing taller at night.
Step 3 exercise
The jumping child grows tall. This sentence is absolutely correct. The epiphysis that determines the height of lower limb bones is located in the knee joint and ankle joint. Any longitudinal movement suitable for stimulating these joints and spine is beneficial to the growth of height, such as playing basketball, volleyball, skipping rope and jumping rabbits.
Experts believe that two hours of outdoor exercise every day can not only contact the sun, promote the synthesis of vitamin D and make calcium better absorbed, but also be necessary for growth and height. Among them, the jumping movement should last for 20-40 minutes at a time.
4. Emotion
A happy mood is conducive to the secretion of growth hormone, the absorption of nutrients and the improvement of sleep quality. Wu Jieling said that every winter and summer vacation, children have no homework pressure, and parents are more relaxed in managing their children, and their height is significantly higher during the two holidays.
People's Network-If you want your child to grow taller, you might as well rub a "long hole" for your child.
People's Network-What is the secret of growing taller? Experts tell you