Red bean and coix seed powder is a refined powder made of red bean and coix seed as main raw materials. Sweet, light and cool, it is a common health food. Red bean coix seed powder is rich in cellulose, low in calories and strong in satiety. Eating during weight loss can reduce the intake of other high-calorie foods. Moreover, red bean coix seed powder has the function of diuresis and drainage, which helps to discharge excess water from the human body to lose weight and has a good effect on edematous obesity, so red bean coix seed powder helps to lose weight.

2 How long it takes to lose weight with red bean glutinous rice flour varies from person to person.

Although it is helpful to lose weight, it is not good for all obesity. Moreover, because everyone's original weight and personal physique are different, the reaction time and degree of drinking red bean coix seed powder to lose weight are also different, so it is impossible to determine the effective time. The exact time varies from person to person. Some people may insist on drinking for about a month, and some people have no obvious weight loss effect after drinking for several months. It is suggested that weight loss should be controlled by diet and appropriate cooperation.

3 can red bean barley flour be drunk every day? You can eat it in moderation every day.

Red bean and coix seed powder is a common health food, which has many functions such as strengthening the spleen, promoting diuresis, clearing away heat and detoxifying. It is not toxic in itself and can be drunk every day under normal circumstances. However, due to its cold nature, we should pay attention to it when eating, otherwise it will easily damage the yang of the spleen and stomach, leading to weakness of the spleen and stomach. It is generally recommended to drink 30-60 grams a day. People with weak gastrointestinal function are advised to drink 2-3 times a week.

4 How to brew red bean and coix seed rice flour Steps:

1, put a proper amount of red beans and barley flour into a cup.

2. Add a small amount of hot water and mix well.

3. Then inject a proper amount of hot water and continue to stir evenly to avoid pimples and caking.

You can eat it directly after a little cooling.

5, you can also add honey, sugar, milk to taste according to your own taste, and the taste is better.