Scientific breastfeeding has become the goal pursued by many new mothers. Scientific slimming has also become another goal for lactating mothers to chase the ball. Everyone has a love of beauty, let alone a female friend. Even as a mother, I want to be a hot mom. So many women start to lose weight during lactation, so how many kilograms is appropriate to lose weight during lactation?

Losing weight is not recommended.

Under normal circumstances, doctors do not recommend breast-feeding women to lose weight. After all, I just gave birth to a child and my body is still in a weak state. I need some time to recover. If you lose weight at this time, it may bring some harm to your body. At the same time, if the milk secretion is insufficient because of weight loss, it will not be worth the candle.

♀? Appropriate exercise

If you are really a little fat, you need to lose weight. During this period, you can't lose weight by dieting, let alone by drugs. Eating habits can only be changed through proper exercise. If possible, you can also find a long-term exercise that suits you, so that with the increase of exercise, you will gradually lose weight and naturally lose weight.

Correct diet

During weight loss, you can eat more foods rich in protein, and try not to choose fatty foods. Losing weight is not the goal, but health is the most important thing.

Different personal constitutions

As for how much weight to lose during lactation, there is no definite figure here, because everyone's physique is different and the effect of losing weight will be different.

Health is the most important thing.

As long as it is the right diet, normal feeding and good health, it is not the key, is it?