First of all, why is it difficult to lose weight? First of all, losing weight is a double-sided difficulty to test the body and mind. Dieting tests psychological warfare and exercise tests physical fitness, both of which are indispensable.
Many people fail to lose weight because they can't see the effect from the beginning, and even gain weight in the early stage.
So people often think that I work so hard, hungry and tired, and as a result, I gain weight. What have I done? Even if I don't work so hard to lose weight, that's it.
Is this set when you are ready to lose weight successfully? Trap? .
In order to lose weight, we gave up dinner, in fact, dinner can best achieve a person's satisfaction and happiness.
Imagine that people who are busy with work and study in the morning have no strong desire for breakfast. At noon, the task force often chooses to make up for it casually. After all, there is still a lot of work to be done, and time is money. Only in the evening, the working people feel that they have had a hard day, and really want to treat themselves and have a favorite dinner to satisfy their stomach and mind.
But in order to lose weight, too many boys and girls have lost this happiness.
Speaking of losing weight, I believe everyone has basically heard of it? No food after noon? After all, dinner is the closest to bedtime. If you eat too much before going to bed, you will basically lose weight. Even long-term exercise is not as powerful as a night's dinner. ?
To tell the truth, it is very hard not to eat dinner during weight loss. When I lose weight, I go to exercise after work, about 7-9 pm.
Because I am weak, I usually choose to walk for 40 minutes and jog for 20 minutes, and then adjust it to half an hour after my body adapts.
I feel thirsty after exercise, so I usually drink a big bucket of water to replenish water and hold my stomach to make myself less hungry.
But the hardest time is basically 1 1-2 pm. Because the water you drink is gradually consumed, your body begins to recover after exercise. When you lie in bed, your stomach finally starts to protest, and you will feel very, very hungry. ?
I wanted to change this problem by going to bed early, but you will really be so hungry that you can't sleep, and then people's mentality will collapse and they will think that I am so hard to eat enough every day. Because at night, people tend to be sentimental and think about strange negative energy things. At this time, you need strong control and self-appeasement. I usually watch some film and television dramas to divert the target, or visit shopping websites and look at beautiful clothes to give myself an encouraging hint.
When I am really hungry, I will get up and eat a piece of white tofu, which is low in calories and anti-hungry. I'll take a bite and go to bed soon.
Of course, there is another problem. If you don't eat dinner for a long time, it will hurt your stomach. This really requires sisters to make reasonable decisions according to their own physique. After all, it is not worth getting stomach trouble in order to lose weight.
Finally, I wish everyone can lose weight successfully!