First, the constitution of qi deficiency is mainly manifested in the heart and lungs.
There is such a middle-aged man, 57 years old. Looks much older than his actual age, senile. His wife accompanied him to see a doctor. See what disease? Not sick. I went to Beijing Grand Hospital, and there was nothing unusual after the examination. My wife said that my old man often felt very tired and weak. At first, he didn't care much, because he usually loved playing mahjong, but recently he couldn't sit still and stopped playing mahjong without playing a few times.
We thought that my old man had cancer, as some advertisements said, because he was mentally ill, lazy and tired. I don't think he even had the strength to take off his shoes. I always want to lie in bed all day and eat in bed. I don't like to talk, and I feel weak after a few words. I always feel flustered and pounding, as if my heart were about to jump out. Both the bed and the sofa I slept in felt wet and sweaty. We looked everywhere, but we couldn't find the reason. We're scared. After listening to his wife's words, I will look at his tongue pulse, which is light and fat. This is a typical constitution of qi deficiency, mainly manifested in the heart.
It is also common for qi deficiency constitution to show qi deficiency of upper energizer and lung. Yao, the regional manager of a foreign company, is just in his early fifties. He came to me and told me his history of struggle and, of course, his history of suffering. Working in a foreign company, nine to five, that is, often working overtime at night, that is, late at night.
After a few years, my body can't eat any more. It turned out to be full of energy and vitality, so my career is thriving. But there is no special reason for catching a cold recently. As long as the weather changes and the wind is stronger, you will catch a cold. Other people's colds are all respiratory symptoms, such as cough and runny nose. He is always sweating and his legs are weak. In the past, there were no microphones in large meetings. Now the voice is very low, and if you say a few more words, you will feel that your breath is not enough. This is a typical constitution of qi deficiency, manifested as lung qi deficiency.
The second type of qi deficiency is manifested in the middle energizer and spleen and stomach.
There is a little girl at school, 23 years old, who is a student in my former class. It's interesting to see me this time. Many other girls came to me to lose weight, but she came to me to gain weight. Why gain weight? Too awkward, skinny, eating a lot, but never getting fat after eating. After eating, no matter how much you eat or how little you eat, you always feel bloated, and it is even more uncomfortable after eating. The stool is thin, and you have to get up earlier than planned every morning, because it takes a long time to go to the toilet to relieve the stool and you have to wait a long time. Look at the sallow face, no expression. Let me see her tongue again. It has obvious tooth marks. This is a typical constitution of spleen and stomach deficiency.
Part II Section 40: Where does our qi come from?
The third kind of qi deficiency constitution is also common in the lower jiao kidney.
Ms. He, 36 years old, usually has a lot of work pressure and complicated things, which is worrying. I always feel unwell recently, and my blood pressure is always unstable, hovering at the lower limit of hypertension diagnosis, which has been around 140/90mmHg. But I went to the hospital for 24-hour ambulatory blood pressure monitoring, which was ok, but I couldn't reach the diagnosis of hypertension. She always feels dizzy and can't see clearly I still have tinnitus when I am quiet, and I always feel like a cicada. My waist aches from time to time. The most prominent thing is to pee at night. I always get up at night and can't sleep well.
Where does our anger come from?
Qi deficiency constitution is a constitution that we can see at every age. As we mentioned earlier, so many people and different groups have various manifestations of qi deficiency. Qi is a necessary condition for the existence of life and the spirit of all things. Similarly, we also talked about what qi is, what is qi and how it comes from. Qi comes from nature and acquired.
Congenital qi mainly comes from parents, who gave birth to a fetus and gave us essence from then on. Where does the acquired qi come from? It comes from our diet, and the nutrients in the diet are digested and absorbed through the gastrointestinal tract, so we can grow taller, stronger and more mature.
Life depends on breathing, constantly inhaling oxygen through the lungs and exhaling carbon dioxide. Therefore, part of the gas obtained the day after tomorrow is the gas breathed into the body. We can imagine that if there is no oxygen, can we survive? I can't. Can we live without food and drink? Neither can i.
Qi is the "supervisor" of the coordination of all parts of the body.
In daily life, we often hear a sentence: it hurts our vitality. As long as you are seriously ill and have a major operation, you will say that you are injured. What is the vitality? Qi is the most basic and main qi of human body. This primordial qi is the qi in the kidney, the qi in the spleen and stomach, and the qi in the lungs, which are distributed all over the body and cannot be separated from primordial qi everywhere.
If a man's voice is so low that he can't hear it, we will say that he lacks loyalty and lung qi deficiency. Lung qi is an important part of clan qi.
We all know that blood can run by a driving force, and there is qi in this driving force. Well, we call it Qiying. We can often see people who love colds. Others may catch a cold once or twice a year, but they always catch a cold. Sometimes I catch a cold, and I will get over it in a few days. Why always catch a cold? Because of another qi deficiency. Without it, Wei means to defend and defend, the door is open, and the football match is definitely lost.
The five internal organs in our body can work normally and tirelessly, basically running continuously for 24 hours, relying on a stream of qi, which is the qi of viscera and meridians. This qi is the energy to promote and maintain the physiological activities of zang-fu organs and meridians, and it can also constantly update and enrich the organizational structure of zang-fu organs and meridians, producing subtle qi, which is stored in zang-fu organs and constantly nourishes life.
Section 4 1: None of these weight-loss methods are available, or you will get sick.
If these gases are not enough, we will begin to replenish the stored essence. After a long time, the essence will be exhausted bit by bit, and over time, a constitution of qi deficiency will be formed, and there will be no complaints.
None of these ways to lose weight, or you will get sick.
Before, we made it clear what qi is, what effect it has on human body, and why qi deficiency has such and such performances. Now, let's talk about how qi deficiency constitution is formed.
The formation of qi deficiency constitution has congenital deficiency factors, mainly congenital deficiency. What is congenital? It exists from the beginning of embryo formation. We know that with the increase of age, the essence in our kidneys is gradually insufficient. If the parents are older when they are pregnant at this time, and the parents have insufficient kidney qi when the fetus is born, this marks the formation of qi deficiency constitution.
"Beauty of bone feeling" is a very popular word in recent years. In order to get slim results, many women who love beauty try various ways to lose weight, even if their weight has reached the ideal standard. However, diseases caused by improper weight loss also occur from time to time. This is also a chief culprit in the formation of qi deficiency constitution. Why do you say that? Excessive dieting, not eating meat and staple food, only eating fruits and vegetables is a common way to lose weight.
In the short term, this method is effective, but in the long term, it will form what we call qi deficiency constitution.
The energy of human body mainly comes from fat, carbohydrate and protein, while fat, carbohydrate and protein mainly come from meat and staple food. If you don't eat these at all, protein, fat and carbohydrate will be seriously insufficient, and energy intake will be greatly reduced, thus affecting the functions of all parts of the body.
Similarly, if we don't eat enough food, the subtle substances that the spleen and stomach digest and absorb to provide us with energy will be reduced, and the qi and blood transformed into the five internal organs will be insufficient. Moreover, if the food structure is wrong, or the calorie intake is reduced, there will be deficiency of qi and blood, and gradually form a constitution of qi deficiency.
Youth is not everything. How to prevent sudden death?
Now, not only the onset age is younger, but also the constitution of qi deficiency we are talking about is getting younger. Why? Young people are under increasing pressure, and now there are more and more house slaves, running around all day. Qi is invisible and intangible, just like the savings in our bank, small water will accumulate more and more. Excessive fatigue is a kind of gas overdraft, just like when we swipe a credit card, it is easy to swipe it. If nothing happens, just swipe it.
But after brushing, it is endless repayment. Excessive credit card swiping will lead to overdraft and the account will be frozen.
"Labor consumes gas", overwork will damage our gas, which is the energy of our body. It is true that young people pursue career success, but they can't work hard. They should always give themselves some time to rest and relax, just like a clockwork, and then it will always break. No matter mental or manual labor, you will be exhausted and there will always be gas consumption. If you don't replenish it in time, you can't have a reasonable rest and adjustment, you can't have a reasonable and scientific schedule, and gas will always be consumed one day.
Part II Section 42: I have slept all day, why do I still feel tired?
Maybe when I was young, I didn't think much. I thought it didn't matter, but have you found out why some people are still fine and suddenly get sick? Why are there frequent reports of sudden death? Sudden death is not an accidental phenomenon. There must be a certain reason behind this, that is, what we call qi is consumed bit by bit, or even exhausted. This is also a major aspect of the formation of qi deficiency constitution. Therefore, we can't use our bodies to change our careers, but we should combine work and rest and relax moderately, so that we can gain good results both physically and professionally.
I have slept all day, why do I still feel very tired?
In daily life, we always find such a phenomenon: fat people are always sleepy, always listless and always feel as if they are out of breath. Why?
Qi can be converted into energy because it is running. Qi can function normally without physical movement. Why are fat people fat? A very important reason is that you don't like sports. Lying in bed for a long time hurt my vitality. Stay in bed for a long time, the movement of qi will become slow, and the speed of nutrients reaching all parts of the body will also slow down. So people often say: I have slept all day, how can I still feel tired?
Spleen is related to human limbs. If you don't exercise for a long time, the function of limbs will decline, which will naturally affect the function of spleen. The function of the spleen is affected, which will naturally affect the generation of qi and blood and hurt qi.
Why do you say "life lies in sports"? The process of exercise is also the process of communication between the body and nature and the outside world. In this communication process, the inhalation and production of qi will be strengthened. Therefore, if you don't exercise, your energy will be weakened. After a long time, you will be deficient in qi. Therefore, fat people can't stay in bed when they are sleepy. They should dare to get out of bed and exercise more.
Why do colds always come to you?
We have already talked about what is Qi-deficiency constitution, what are its manifestations, who belongs to Qi-deficiency constitution and why it is formed. We know that people with qi deficiency are often caused by insufficient qi and energy in the body. At the same time, it talked about the causes of qi deficiency: on the one hand, it laid the foundation for the formation of qi deficiency constitution in embryo; On the other hand, it is due to acquired malnutrition, such as "long lying down hurts the gas" and "fatigue consumes the gas". Therefore, people with qi deficiency will have various manifestations. We are deficient in qi, our "body bank" is overdrawn, and the energy of life is not enough. What should qi deficiency constitution pay attention to?
Some people have qi deficiency, mainly manifested in Stephy deficiency. Wei means to defend and guard. Defending gas, like a line of defense outside, protects you from cold and wind and rain. If the defensive qi is insufficient and the defensive function of qi is weakened, you will often catch a cold, often have a runny nose, sneeze and cough. Interestingly, the direct source of the word "cold" is not doctors, but officialdom.
Section 43 of the second part: sweating after a little activity is qi deficiency.
During the Southern Song Dynasty, Guan Ge (the central academic institution) had a system of taking turns on duty, and arranged for a cabinet member to stay overnight. At that time, it was customary for the cabinet members on duty to escape, and it was written in the duty register that "the stomach was uncomfortable."
A college student named Chen Hu was dragged to the pavilion for the night. When he left, he didn't write "stomachache" as usual, but did something unconventional and wrote the word "feeling the wind". This means catching a cold. In the Qing Dynasty, officials also took leave, such as "cold leave".
Why does the word "cold separation" appear? Officials are working hard for their official duties and are busy with everything. They think about national affairs every day and even every moment, and they are overworked, which leads to lack of gas. The most common manifestation of qi deficiency is repeated colds, so there is a "cold holiday".
Why are there many people with qi deficiency? This is related to the living habits of children since childhood. Now a family has only one child, and parents take good care of the child. The children are neither hot nor cold, and the whole child is regarded as a flower in the greenhouse.
After a long time, on the one hand, children are intolerant of cold air, and they will catch a cold once they encounter cold air. On the other hand, children stay indoors for a long time and lack proper exercise, so the function of limbs declines, the spleen and stomach are not exercised, and the energy of qi and blood is not replenished in time, which lays a hidden danger for the formation of qi deficiency constitution.
Sweating with a little activity is qi deficiency.
The temperature is not high during the day, so I don't do heavy physical work. You sweat when you move a little, and the sweat is still cold. Why is this? On the one hand, Wei Qi's deficiency opened the door of his body, and the effect of fixation weakened, and body fluid turned into sweat and came out of his skin. On the other hand, the energy operation of the body needs a propeller, which is like the warming function of qi. If qi is deficient, the warm function of qi will not be exerted, so a cold sweat will break out. Therefore, we should not ignore cold sweat. Cold sweat is the body talking to us, reminding us that there is something wrong with it.
Visceral prolapse is due to qi deficiency and cannot be fixed.
We know that another particularly important function of Qi is fixation. Why can all organs of our human body play important physiological functions in their inherent positions? The position of zang-fu organs will not be changed at will, because qi plays a role of fixation. If qi deficiency occurs, the natural fixation ability will decrease. At this time, women will have uterine prolapse and feel that something will fall out of the lower abdomen. Usually, you will have backache, and in severe cases, you will have frequent urination, unclean urine or poor stool. Moreover, there will be symptoms such as gastroptosis, epigastric discomfort, fullness, nausea and belching after meals.
Long-term gastroptosis often has symptoms such as emaciation, fatigue, palpitation and headache. Some people will also have nephroptosis, which is manifested as low back pain, frequent urination, urgency, edema of lower limbs, abdominal distension, nausea, vomiting, insomnia, dizziness and fatigue, and memory loss.
Therefore, people with qi deficiency must pay attention to it. Qi deficiency is not only the deficiency of qi, but also the recovery of rest. More importantly, it will bring a series of serious consequences. Only by adjusting the biased constitution of qi deficiency can it be fundamentally solved.
People with qi deficiency should not think too much and be too sad.
Since qi deficiency will bring so many problems to health, there is qi deficiency. How should it be adjusted? People with qi deficiency should follow the principle of health preservation, such as invigorating qi and strengthening the spleen when eating, not overworking in daily life and exercising slowly.
As we said, people with qi deficiency are generally introverted, timid and do not like taking risks.
Therefore, people with qi deficiency must cultivate their open-minded and optimistic attitude towards life, constantly cheer themselves up, enhance their self-confidence, and pin their spirit on things they are interested in. Feel life in the outdoor nature, such as through photography, pleasing to the eye, recording life journey, pursuing beauty, expressing thoughts and cultivating sentiment.
We say "wasting energy and energy", and people with qi deficiency should not be overworked. After busy work, you should learn to relax and take a rest with a little rest time to replenish your energy in time. At the same time, we should avoid excessive tension and maintain a stable and peaceful attitude. Can't think too much, because the spleen is biochemical, qi and blood. On the one hand, thinking too much will hinder qi movement, on the other hand, thinking too much will hurt the spleen.
We all know that breathing depends on the lungs, and qi mainly comes from the lungs. Sorrow hurts the lungs. Sadness can lead to qi deficiency. Do you feel weak when you are unhappy and sad? People with qi deficiency should not think too much and be too sad. We must adjust our emotions and mentality, face life optimistically and treat life with a grateful heart, and we will be very happy.