Exercise is an indispensable part of life. Modern urban life is hectic and busy, and people often ignore their own physical discomfort. Let me look at some actions devoted to body shaping.

Several actions devoted to body-shaping 1 Stand upright with your back, legs shoulder-width apart, hands bent to hold dumbbells, upper arms close to your body, forearms parallel to the ground, palms facing up; Then contract the biceps brachii on the front side of the upper arm, extend the lower arm downward until the upper and lower arms are in a straight line, then lift it upward and return to its original position, and repeat several times.

After kneeling on the ground, put your left hand on your back, overlap your right hands and lean back. Lift your chin and breathe evenly for 5 seconds. Lift your chin while exhaling, take a deep breath and slowly lower your head to touch the ground, while slowly raising your arms straight towards the ceiling. Pull your arms and shoulders to the maximum, and slowly relax your body while breathing, maintaining 1 min. Repeat this exercise five times and you can do it often.

Clench your fist and put your thumb in. Bend your arms 90 degrees and support them at your sides so that your shoulders are parallel to your elbows. Keep the elbow angle and position, move both arms to the front of your body and return to the original position, and repeat 30 times.

Stand facing the wall, hands straight, palms against the wall, feet shoulder-width apart. Straighten your upper body. Elbows bend slowly, and your body leans towards the wall, and you feel like doing push-ups. When the arm is as close to the wall as possible, keep the action for two seconds, then straighten the arm and repeat this action for 90 times.

Eat more diet foods, apples, because they are rich in pectin, cellulose, vitamin C and so on. , has a good lipid-lowering effect. Tomatoes tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

A few actions dedicated to body shaping 2 plastic exercises A: Easy 4 strokes to get rid of back fat.

The focus of this set of shaping exercises is to help reduce back fat, including general and difficult exercises. You can choose different intensities of exercise according to your own situation.

Step 1:

Lie flat, feet flat, arms at your sides, knees bent, hips lifted and clamped. Keep a straight line from knee to shoulder. Don't relax when you are nervous. Keep exercising for 2-5 seconds and slowly lower your body. Repeat the action 10- 12 times. Ol people who sit on stools for a long time must learn this movement seriously. This action can not only reduce the fat on the back and buttocks, but also relax the spine and prevent cervical spondylosis.

The challenge is more difficult: on the basis of general movements, lift one foot, straighten to the ceiling as far as possible, stretch your toes, keep your hips flat and don't lean to one side. Hold for 3-5 seconds, lower your legs, repeat for 5-8 times and then change legs.

Step two:

Crawl on the ground with your feet shoulder width apart, hold the ground with your palms and tighten your abdomen. Keep your back flat and don't arch your back. Straighten your right leg backwards, lift your left hand horizontally forward, and keep your hands, back and legs on the same level for 3-5 seconds. Return to the initial action, complete the action on the other side, and repeat 5-6 times on each side. This action can reduce the excess fat on the back and buttocks, tighten the abdomen at the same time, correct the spine and train the coordination of the body.

The challenge is more difficult: when the legs and hands are straight, extend the stay time and keep the action 10- 15 seconds.

Step 3:

Lie on the ground on your right side, bend your right hand, and support your body with your big arm and small arm at 90 degrees. Belly in, lift your body off the ground, and only support it with your elbows and feet. Keep your whole body in a straight line, keep moving for 20-40 seconds, and then lower your body. Repeat 2-3 times on each side, and then switch to the other side. This action can stretch the muscles of the back and buttocks, consume excess fat and make the lines more beautiful.

The challenge is more difficult: on the basis of general movements, lift one leg at 90 degrees to the ground, hold it for 3-5 seconds, then put it down, repeat it for 5- 10 times and then change to the other side.

Step 4:

Hands akimbo, right foot striding forward, body pressing down, right knee at 90 degrees, left foot extending backward to form lunge. Then straighten up and return to the original position without stopping. Repeat 8- 12 times, and then switch legs to do the same action. This action can consume excess fat in the back, waist, buttocks and legs, making the back more slender and charming.

The challenge is more difficult: hands akimbo and lunge, but at this time the feet are diagonal. For example, the right foot lunges at 2 o'clock, the left foot lunges at 10, and the body stays straight ahead at 12. You can also hold a dumbbell in each hand and raise your arms horizontally.