Torture is taboo, but it is widely used in * * * countries. Therefore, the main barrier that every Israeli female agent has to pass is to accept all kinds of torture. I stayed up all night and didn't give time to recover. Food rations are gradually decreasing. I'm used to drinking several cups of tea every day and I'm satisfied. And then it became a cup? Let alone eating apples. I have a good energy-saving consciousness, developed endurance and know how to save energy. I can seize the opportunity to sleep for five minutes anytime and anywhere in broad daylight to regain my strength. My body is changing. The harsh food supply prompted it to continuously increase its own reserves. I can't eat two meals a day unless I make a special effort to increase my food intake. Where does endurance training come from? Hold on a little longer? Start: Reach the limit and finally surpass it, and there are other practical drills. We use three methods to adjust our physical and psychological conditions. ? Make psychological preparations in advance to control fear; ? Control pain and heart fatigue in the middle; ? Restore to the best possible state afterwards. We were subjected to a lot of cruel training. It takes time to reach the so-called limit. The harder we train, the farther we push the limit and the farther away from the training goal. Must bear the pain beyond the physiological limit. Need to train breathing and external limb expression skills. Keep exercising. We have some? Classic? Illustrations can be imitated, usually in the form of beatings or other similar submissive gestures. At the same time, we have been thoroughly brainwashed to ensure that we can attack in cold blood in another environment. The local pain can be controlled. The hardest thing is to endure discomfort for a long time. As we all know, it is difficult to ensure normal and effective work just by having a headache. In order to gain endurance, we are forced to insist on migraine, dizziness, blurred vision and hearing, high fever and nausea. The ultimate goal is to tame the pain and accept your body willingly, whether it is good or bad, but try your best to master and maintain the balance between intelligence and body under any circumstances. This is of course a theoretical goal. Next is the training of being tortured, which is a very special project under medical supervision. Torture is taboo, but it is widely used in * * * countries. It is often said that such torture is not enough to pry his mouth open. This is a complicated process. The most important psychological breakthrough is to force this guy to retreat step by step, yield to the will of others except himself, deprive him of all his analytical ability and control over the environment, and finally make him completely depressed under great pressure. At the beginning, it is the key to let the other person lose their sense of direction and time. Next, in order to make the effect more obvious, it is necessary to make the other party feel dangerous approach and physical pain, such as using bad environment to cause discomfort, because direct pressure may strengthen the other party's will to fight to the end, thus making the interrogator backfire. The role of training is to help understand these different stages. Adapt? Therefore, they reduce panic, but at best they can only postpone the inevitable result. It may be beyond the reach of human beings not to collapse under the above means. But you can keep silent. You must be willing to do anything for it. I am willing to watch my nerves become fragile and collapse, and I am willing to tremble and cry like a child, afraid and sad, turn into a miserable rags, and throw it to the ground after being damaged and defiled. Accept pain. Accept death. Suffer through torture? Testing? When I was younger than my male colleagues? Is it easy? Much more. Maybe it's because I don't have such a good face, and seeing my bear is not as painful as theirs. In the evening, we spent it in the hospital ward. The tired appearance and neon lights scared me half to death by the half-dead people in the mirror. My body is cold, I can't stop shaking, and my eyes keep crying. Madoff came to see me and encouraged me. He wrapped me in two quilts and didn't warm me up, so he helped me make * * *. The nurse calmed me down. I narrowed my eyes and tried to stare at Madoff, but I fell asleep. He sat across from me anxiously, massaging his hand back and forth on my shoulder. In order to relieve our pressure, field training begins day and night, the main content is to seek progress in dense crowds or in rocks and thorns, which can tear jeans like a flower. And all this depends on a few fake maps and broken photos. We were treated like this: on the steep slope where the goats couldn't get up, we almost broke our ankles, especially in the dark night. Some people think there is a stone under their feet, but in fact, the stone doesn't work hard at all, because there is a big hole under the thorn. We have also encountered situations where we can't get in and can't return. It's all traps set by instructors. In the so-called quiet forest, unknown insects make incredible noises. This is no joke: endure hardships, regain physical strength, relax therapy, and start scene after scene at five in the morning, which will last all day. 7, 7, 8, 8 Are there any other supplementary training: shooting, driving, electronic technology, language class, geography class? Occasionally, there will be rock climbing or horizontal bar practice that male compatriots like, but there are not many such opportunities. We don't need to practice our strength. ? Like the advance team? It is not feasible to be so strong, because it is not conducive to anonymity. The same is true of body shape. First, you have to throw it in the crowd. You can't find it. Also, not all the places we are going to are athletes. In my suffering and torture, I soon believed in the existence of hell: hell is the world. My body has become? This one? The body is a potential source of pain, a stranger I see from a distance. If I get too close to myself, I may become a target of coercion, a threat to complete the task, and a fatal weakness. Once I regard life as the introduction of death, I have unconsciously touched the most contradictory paradox.