Mimi's Quotations: Look at the flame of yoga, burning on it.
Humans are social animals. Since someone turned the gregarious place into a place called "city", we have been busy with our lives every day. At this time, we need a way to relieve our stress and fatigue. Some people choose sports. Of course, yoga is also an indispensable part of exercise. It will not only bring us health, but also reduce our stress, so you see so many people practicing yoga, which is angry.
For yoga lovers, the word horse pose is the most basic pose. In the process of doing this pose, we need to separate our legs back and forth, touch the ground with our hands and press down slowly. Regular practice of the word horse action can exercise a pair of long legs, which is very beneficial to the shaping of leg shape. For a "word horse", we can separate our hands and put them on our sides to keep balance. If the movements are not standard, our legs will be strained. Not only do you want slender legs, but what do you want a small waist for? Practice with Xiaomi!
The variant posture of "wheeled" is the posture of yoga fire. First of all, we stand on the floor like a mountain, then our feet are the support points, our waist is the axis, and our upper body bends backwards. At the same time, our hands reach out and touch the ground. After maintaining balance, we slowly lift our right leg. This pose is a great exercise for waist strength. Small waist is not a problem. There is a problem that needs attention. The waist is the key to the whole pose, so this pose can only be done slowly, not quickly. And the body should ensure coordination. After 4-5 minutes of persistence, you can take a break and then continue to practice.
How can a posture that exercises the flexibility of our legs be without it? First, we stand on the ground like a mountain, then our legs are separated, our hands are placed in front of our upper body, and our fingers are extended to support the ground. Did you feel your legs tremble slightly when you did it? This is because this pose can exercise your leg muscles well. It should be noted that leg press should be lowered slowly to prevent stretching the muscles on both sides of thighs. If necessary, you can stop or reduce the difficulty of practice halfway. How's it going? Not much to say, Xiaomi can't bear to teach "unique skills".
One of the most effective ways to lose weight is the variant of "Two-handed Pigeon King". At first, we bent our legs and separated them from each other, with our left leg behind our body and our right leg in front, with our waist as the axis, our upper body bent backward, our arms stretched out, and our hands held the foot surface of our left foot tightly. Two-handed pigeon king is a particularly good posture to shape the waist. When doing it, Xiaomi found that the "two-handed pigeon king" must be completed slowly, otherwise it will sprain the waist muscles. Remember, take a deep breath while doing it. Listen to your inner voice the moment you finish the action.
How can you lose the shaping of your arms if you love beauty? Shaping the posture of two arms is a variant of "monkey style" We separate our legs back and forth, with our left leg in the back and our right leg in the front, then our upper body bends backwards, our left hand hooks the foot surface of our left foot, and our right hand naturally touches the ground. Regular practice of this pose can prevent the appearance of butterfly arms. If the "monkey style" does not control the flexibility of the body, it will greatly hurt the bones and muscles of our legs, so we can't eat hot tofu in a hurry. You are eager to lose weight, why don't you practice?
Hey, I'll teach you a handstand that can help you lose weight. Let's break it down for you. The specific steps of this "inversion" are as follows:
1, arms on the ground, legs bent to support the body.
2. Then bend your legs to accumulate strength, push the ground hard, and move your legs upward with the strength of your waist and hips.
3. After keeping a good balance, touch the ground with your palm instead of your right hand, with your arm bent 90 degrees and your right knee touching your right elbow.
The most important thing of "handstand" is to always control the center of gravity of the body and try to lower it as low as possible, so as to better complete the pose. Let yoga change you from the inside out.
Yoga is a healthy exercise, and it may be a good healthy choice for young people who are busy losing weight now.
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.