Calories (calories) 65.20

Carbohydrate 7.35g.

Fat (g) 1.87

Protein (g) 5.65

Cellulose (g) 0.89

Edible effect

This dish is mainly made of beef, chestnut, white radish and carrot, which is very nutritious. Beef is rich in high-quality protein and fat. The effects of white radish and chestnut on relieving depression and promoting digestion and absorption of beef. Carrots are rich in carotene and must be fully absorbed in oily foods. The soup of this dish is just the best environment for carotene absorption. Eating this dish often can make people energetic, protect their eyesight, tonify the kidney and strengthen their waist and bones. It is a home-cooked dish suitable for all ages, fat and thin, especially for people who are mentally tired and often sit in their seats.

Braised beef and radish

1. Wash radish and carrot, peel and cut into pieces.

2. Cut the beef into 3-4cm pieces.

3. Peel off two layers of chestnut skin; Cut the onion and ginger into sections and slices.

4. Heat the frying spoon, add vegetable oil, add beef and onion ginger, stir-fry over high fire until the meat turns white, and serve; Stir-fry white radish and carrot pieces with the remaining oil until they are not burnt.

5. Put a big bowl of beef, white water, soy sauce, cooking wine and rock sugar in the pot, and bring it to a boil with slow fire 1 hour.

6. Put the white radish, carrot and chestnut into the cooked beef pot and cook it slightly after the juice becomes soft.