Thin people gain weight and have small remedies. Fat plays a very important role in our body, so when we are too thin and too small, we also need to replenish fat in time to gain weight. Here are some small remedies for thin people to gain weight.

Thin people gain weight small folk prescription 1 1, thin people gain weight small folk prescription-regulate spleen and stomach function

The problem that many friends are too thin may be caused by poor digestive function of their spleen and stomach. Once there is a problem with the digestive function of the spleen and stomach, it may increase their chances of loss of appetite. You can eat some hawthorn properly in your daily life. Hawthorn is an acidic food, which can effectively promote the secretion of digestive enzymes by its digestive glands and improve the digestion and absorption ability of intestinal tract.

2, thin people gain weight small recipe-regular diet

If a thin friend wants to gain weight, he must also develop a good habit of eating regularly. Never overeat or control his diet. Try to eat more nutritious foods, drink more milk and eat more nutritious foods such as eggs, which can achieve good fattening effect.

3, thin people gain weight small recipe-supplement minerals in the body

In order to get good fattening effect, we must also pay attention to supplementing the minerals needed in the body. You can eat more vegetables and fruits rich in zinc. Supplementing the zinc needed by the body can effectively promote the secretion of hormones in the body, promote the development of the body, and also effectively improve the physical fitness and help you achieve the effect of gaining weight.

4, thin people gain weight small recipe-exercise gain weight

Everyone must do some proper aerobic exercise in their daily life. Aerobic exercise can also effectively promote human development and greatly enhance people's appetite. A large increase in appetite will greatly increase the human body's food intake, thus achieving the effect of fattening. Exercise can also greatly improve a person's physical fitness and reduce the chances of repeated virus attacks.

Thin people gain weight and have small remedies. 2 Eat too much and lose weight: eat some barley porridge.

The reason why the body is thin is that on the one hand, it gets angry, and in layman's terms, it consumes fat quickly. You can take 30g of Chinese yam coix seed, seedless lotus seed 15g, seedless jujube 10g, millet 100g, and appropriate amount of sugar, and then mix these materials and boil them. When porridge is cooked, a proper amount of white sugar can be added, which is especially suitable for people with deficiency heat. You can also make tea with Chrysanthemum10g, Radix Rehmanniae15g and Radix Ophiopogonis, and drink a cup every day.

Long-term diarrhea leads to thinness: cook some yam porridge

Due to long-term diarrhea, the body is thin, and youth, middle age and old age will appear. Chinese medicine believes that the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. A person's spleen and stomach function declines, and the transport function is not strong, which will inevitably lead to his muscular fullness, weakness of limbs and emaciation. Therefore, if a friend who is too thin wants to gain weight, he must first strengthen the spleen. Yam nourishes the spleen, lungs and kidneys, and its medicinal properties are peaceful. Therefore, the spleen and stomach are weak, so it is necessary to eat yam porridge. Select 100g yam, wash and slice, and cook porridge with 100g japonica rice.

Habitual constipation leads to emaciation: Stewed chicken with Radix Pseudostellariae

Some elderly people will lose weight because of constipation and poor appetite. This is mostly caused by insufficient stomach yin. Select 90g of chicken, 30g of Pseudostellaria heterophylla, 3 slices of Chinese yam 15g and ginger, wash the chicken, cut it into small pieces, then put all the ingredients in clear water, simmer for about 40 minutes after boiling, and season. Under normal circumstances, after eating for more than 20 days, constipation will improve, appetite will be much better, people will be energetic, and emaciation will naturally be significantly improved.

Thin people gain weight and small remedies 3 How do four types of thin people gain weight?

1, hypermetabolic type

Hypermetabolic type can also be called young type, which is generally common in young men. They are healthy, energetic, energetic, not sick and warm, but they don't look so fat and have a small waist.

This kind of person can't be called thin, because young men should be in a state of low fat content. High levels of androgen make them have a high level of basal metabolism, tight muscles, love to eat and are not easy to gain weight. It's a pity if you had cream on your stomach when you were young-you're getting old early. Therefore, they don't need to gain weight at all.

Some people are not strong enough because of their inherited body shape, slightly smaller skeleton, underdeveloped muscles. In fact, they don't want to be loose, but feel that their shoulders are not wide enough, their backs are not thick enough, and their male charm is not strong enough. In this case, running doesn't help much. It's better to go to the gym for bodybuilding training and increase your muscles appropriately, which will naturally make you look stronger.

Step 2 be slim

Slim type is the kind that has been slim since childhood, with small bones and underdeveloped muscles. They don't have any diseases and have a normal diet, but their resistance is slightly lower and their physical strength is slightly worse. Many young men and women belong to this type. Such people usually do little physical activity and lead a static life. Once people reach middle age, the fat in the waist and abdomen is easy to increase and evolve into a frog shape.

Slim people want to change their figure, they need to do anaerobic fitness exercise to increase their muscles, plus appropriate outdoor aerobic exercise. On the basis of exercise, increasing diet properly can improve body shape and enhance vitality. Boys can often do push-ups, and can also use fitness gadgets such as tensioners, arm bars and dumbbells to assist. Daily exercise can consider running, aerobics, fighting, swimming and so on. Swimming is especially beneficial to improve heart and lung function, and it can also promote appetite, which is very helpful for delicate type.

In terms of diet, it is suggested that the staple food, namely starch food, should be appropriately increased on the premise of ensuring the supply from protein. Add nuts or dried fruit snacks between meals. After exercise, take advantage of your appetite to eat more foods rich in protein, and add a midnight snack in the evening. It is recommended to choose easily digestible foods such as yogurt, lean porridge, egg noodle soup and bread.

3, malabsorption type

People with malabsorption generally show lack of luster and thin body. The main problem is poor digestion and absorption ability. Some people have a long-term loss of appetite, some people can't get down in their stomachs after eating, some people are full, some people dare not eat more because of gastroptosis, and so on.

This kind of thin people must not rashly increase the high-energy diet, because it will often overwhelm their digestive system. A friend heard that fat meat can make people fat, so he ate a lot of fat meat, which led to vomiting and diarrhea, but he lost weight. Others have heard that sweets can make people fat, and eating cakes with high fat and calories every day will make people lose their appetite for three meals, but the nutritional quality will decline.

It is suggested that people with malabsorption should go to the gastroenterology department first to improve their digestion and absorption function as soon as possible. Eat digestible and non-greasy food on weekdays, eat regularly, chew slowly when eating, concentrate and keep a good mood. The cooking of food on weekdays should be soft and warm, and some digestible starch foods should be added between dinner and supper. You can often drink some whole grains and potatoes and beans that are made into paste with soymilk machine.

Such as yam millet brown rice paste, purple rice lotus seed sesame paste and so on. It has higher nutritional value than white rice porridge and is also beneficial to digestion and absorption. For people with insufficient gastric acid secretion, you can often eat sauerkraut (remember to take it out after 20 days to avoid the problem of excessive nitrite) as a side dish, which can stimulate appetite and promote digestion. When necessary, you can take various digestive enzyme preparations directly at meals.

If you have gastroptosis, it is recommended not to drink a lot of porridge soup and tea when eating, but to eat more to reduce the burden on your stomach as much as possible. You can often drink fresh yogurt, eat bread, steamed bread, steamed cakes and other fermented pasta, as well as various fermented bean products. At the same time, we should do some gentle and relaxing exercises, such as walking, jogging, radio exercises, ballroom dancing, Tai Ji Chuan and so on. Low-intensity exercise can relax the mood and improve digestion and absorption.

4, the type of labor

Hard-working people are often middle-aged. They have many things to worry about at work, poor sleep quality and hard work at home. Their brains and hands are not idle from morning till night. Energy consumption is high, and physical strength is overdrawn. It's useless for these people to eat more, because they have a bad appetite and indigestion. The most important thing is to have a quiet rest for a while, stay away from troubles and relax. If necessary, you can consult a health care expert and take health care products appropriately.

Hard-working people should do some aerobic exercise in the natural environment, which can improve blood circulation, reduce brain fatigue and improve sleep quality. For them, it is best not to exercise on the treadmill when they are tired from work. Because the air in the gym is often bad, the environment is crowded, and there are clear exercise goals and requirements, which is also a kind of pressure for tired people. If you want to exercise, you must do it with plenty of rest and energy.

No matter what type, it should be clear that weight gain must be achieved on the basis of improving overall health and quality of life. If you can't improve your health by increasing fat, this weight gain is meaningless and can only bring a burden to your body!

Finally, those who lose weight obviously within a period of time should ask for a physical examination first. Some people lose weight because of hyperthyroidism, while others lose weight because of certain diseases, even cancer. Even if it is a digestive system disease, you should go to the hospital to understand the specific condition, so as to take corresponding conditioning measures and take appropriate drugs, which can improve and recover faster.