In the daily diet in winter, some "fat and sweet" foods can be appropriately added to prevent hyperlipidemia and obesity. Slimming. com suggests that you should also pay attention to losing weight in winter tonic and eat more foods that can supplement and help you lose weight. What can I eat in winter to lose weight _ lose weight in winter

First of all, we should pay attention to the adjustment of diet in winter, eat less high-fat foods and eat more low-calorie diet foods, such as beans, radishes, bamboo shoots, kelp and mushrooms. When eating, it is best to slow down and eat less and more meals; Secondly, we should increase sports activities in a planned way, such as cycling, running and skipping rope. You can also go hiking with your family in your spare time to lose weight.

Recommended ingredients for weight loss in winter:

Atractylodes macrocephala: It is rich in volatile oil, mainly composed of atractyl alcohol and atractylone, and contains vitamin A substances. Atractylodes macrocephala has a lasting diuretic effect, which can promote the discharge of electrolytes, especially sodium, slightly lower blood sugar, promote metabolism and help lose weight.

Cogongrass rhizome: contains a lot of potassium salt, glucose, fructose, sucrose and so on. It has diuretic effect. Potassium salt can promote metabolism and can be used to lose weight.

Alisma orientalis: diuretic, which helps to treat phlegm and food retention and help to lose weight.

Plantain seed: contains a variety of mucus, including psyllic acid, succinic acid and so on. It has a significant effect on promoting metabolism, thus helping to lose weight and lower blood pressure.

Mulberry bark: diuretic, has the effect of lowering blood pressure and regulating metabolism, and is mainly used to treat obesity.

Poria cocos: It has diuretic effect and can promote the discharge of electrolytes such as sodium, chlorine and potassium, thus lowering blood sugar, promoting metabolism and achieving the purpose of losing weight.

Astragalus membranaceus: It can dilate blood vessels, improve the blood circulation and nutritional status of the skin, lower blood pressure and promote diuresis, which is very beneficial to the adjuvant treatment of secondary milk.

Salvia Miltiorrhiza: It can dilate coronary artery, increase blood flow and reduce blood pressure and blood sugar. It is a good choice for patients with secondary obesity.