How to lose the meat on the shoulder?

The way to lose shoulder meat is as follows:

1. Go boating to lose weight

Rowing exercise has obvious weight loss effect on hips and back.

swim

Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious.

3. Chest expansion exercise

Stand your feet apart to shoulder width, raise your arms horizontally, palm forward, move your arms horizontally back and forth, and skip your body forward; Step back and try to put your hands together. Repeat the action 20 times. Reduce the weight of arms, chest and back through chest expansion. Good fitness, insist on it every day.

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