Flexibility exercise
Action essentials: Try to open the lower leg with the front leg as far as possible, straighten the rear leg as far as possible, move the hip joint forward as far as possible, and put your hands on your sides as far as possible.
Strength exercise
Action essentials: lunge, the front legs and calves are perpendicular to the ground, the rear legs and knees are on the ground, the feet are flat, the hands are raised as much as possible, and then the chest arms are held back as much as possible. Repeat eight or ten times to stop.
Cardiopulmonary training
Action essentials: the action is changed from down dog style. The front legs and calves of lunge are perpendicular to the ground, the hip joint is opened as far as possible, the opposite hand is placed on the inside of the front foot, the body is twisted upwards, and the heel is raised after retreating.
If you practice yoga, you'd better find a teacher to guide you. Pay attention to supplement nutrition if you exercise. Usually eat more high-protein foods, lean beef, fish and other meats, and egg white is also a good choice. You can also eat extra protein powder to meet your body's needs, like on' ou. Pu. Monte's can be used. It's best to go to pqfitness online, find out and choose the right one. There are also physical stores to go to.