condiments

Mango 150g

condiment

salt

Proper amount

refined sugar

Proper amount

chilli powder

Proper amount

water

Proper amount

The practice of pickling mango

Material drawing:

1. Peel mango, cut it into thin slices, add appropriate amount of salt and marinate for one hour to make it bitter.

2. Rinse the pickled mango twice with cold boiled water, and pour off the bitter water and sour water.

3. The mango slices are fully drained.

4. Pour the drained mango slices into a waterless bowl, add sugar and pepper noodles and mix well. Let it taste and serve. Frozen in the refrigerator for a while, the taste will be more crisp.

Cooking tips

1, mango is known as the "king of tropical fruits", and it is a kind of warm fruit that most people can eat. It is rich in sugar, protein (protein food), crude fiber and other nutrients, and contains particularly high vitamin A components. Eating more can improve eyesight.

2. People in damp heat constitution are not fit to eat mangoes. People with excessive stomach heat or skin diseases such as eczema had better not eat mango, because it may aggravate the condition.

It is best not to eat more than 200 grams of mango every day.