Practice: Boil 500ml of boiling water, add all the ingredients, cook for about 5 minutes, and then remove the residue to drink.

Efficacy: Hawthorn Lotus Leaf Tea can reduce body fat, strengthen spleen, lower blood pressure, clear brain, and prevent obesity, hypertension, arteriosclerosis and other diseases. The gastrointestinal function is weak, and adding red dates makes the tea mild and delicious.

Precautions: People with hyperacidity, peptic ulcer and dental caries should avoid taking nourishing drugs. In addition, eating on an empty stomach will cause a sharp increase in gastric acid, which will cause adverse stimulation to the gastric mucosa and make the stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.

2 hawthorn, gold and silver chrysanthemum slimming tea materials: chrysanthemum one money, hawthorn five money, Bupleurum one money, honeysuckle one money, green tea one money.

Exercise:

1. Crataegus pinnatifida, Bupleurum chinense and Lonicera japonica Thunb. are packed in non-woven bags.

2. Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350 ml of boiling water, and let it cool before drinking.

Efficacy: Hawthorn in tea has the functions of removing blood stasis, reducing blood fat and cholesterol; Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis.

Note: people with cold constitution and poor gastrointestinal function should drink as little as possible.

3 melon Lishui slimming tea material: a piece of melon with skin (about 5×5cm), one money for Salvia miltiorrhiza, two money for Poria, one money for Astragalus and one money for Lycium barbarum.

Exercise:

1. Peel the wax gourd, remove the surface fluff with a brown brush, and wash it for later use.

2. Add 2000 ml of water and wax gourd to the pot and cook for 20 minutes on low heat. Drain the cooked juice and put it in a thermos.

3. Then put the rest of the medicinal materials into a cup, pour it into the boiled water of wax gourd, and drink it with the bubble.

Efficacy: Wax gourd has a good urination and diuresis effect. Although drinking for a month will not grow taller and legs will not grow longer, the whole person will look slender and the lower body will not feel heavy, mainly for the obesity of the lower body.

4 lotus leaf cassia seed slimming tea material: lotus leaf 3g, cassia seed 6g, cooked rhubarb 3g, Polygonum multiflorum 3g, lentil 3g, tortoise plastron 3g.

Exercise:

1. After washing the above materials with clear water.

2. Put it into a clean casserole and add the amount of water that has just soaked the material.

3. Boil the water with high fire first, and then cook it with low fire for another 5 minutes.

4, in order to taste better, you can add rock sugar to taste.

5, in addition to the method of boiling water, you can also directly brew with boiling water, which is more convenient and fast.

Efficacy: Lotus leaf cassia seed slimming tea is a kind of food with lotus leaf as raw material. Its efficacy is to lose weight, reduce blood fat and moisten intestines. If you are an obese friend with constipation symptoms, you can try it, which can solve constipation and lose weight.

Note: Cassia seed is cold and has the function of stopping diarrhea and lowering blood pressure, so it is not suitable for patients with spleen and stomach deficiency, diarrhea due to spleen deficiency and hypotension.