Many girls will save salt, oil and sugar when they lose weight, without touching any oil, eating half a cake or drinking half a mouthful of milk tea. But in the end, they didn't lose weight, and their bodies had to endure hunger and face the test of food!

In fact, a piece of cake and a hot pot can't make you slim down or make your perfect body collapse. Look at those girls who are in good shape. Which one keeps fit by dieting?

Eating half a mouthful of cake and drinking half a mouthful of milk tea can't destroy your body, but it can kill your willpower and make you want more. For example, if you take one more bite, you can't help but start eating and drinking, and the result is physical deformation.

Therefore, there is a limit to everything. If you exceed this temperature, it will overflow, and the heat on your body will also overflow. Eating a cake can just consume calories. All you need is a large cup of milk tea, which exceeds your body's consumption load and makes your body accumulate fat gradually over time.

But it's okay to eat one more bite. As long as you can consume excess heat through exercise, you can still maintain a balance point. Today, I will introduce you to a group of postures that consume excellent heat energy. Exercise every day can help you burn excess calories. Let's study together ~ ~

Inverted scorpion style

The role of posture: handstand is originally a posture to exercise your arms, which can make your arms thinner and your shoulders thinner, but it also takes a lot of energy to practice handstand. Regular practice can help you consume excess calories.

Practice method:

At the beginning of yoga kneeling posture, the body bends forward, supports the body with both hands, lifts the hips upward, straightens the back, lands on the toes, and the arms are parallel to the shoulders and perpendicular to the ground, transferring the weight of the whole body to the arms. Tiptoes jump off the ground, first the left foot and then the right foot, and finally the legs leave the mat, straighten up and bend back, raise your head, straighten your neck, adjust your posture, bend your knees, and the two calves are parallel to the ground.

This pose alone can help you keep your present figure and help you lose weight and shape. Regarding keeping body lines, Bian Xiang Xiao tells you that we don't need to spend energy on dieting to lose weight, which won't work. I don't think you can resist the temptation of delicious food. There is no need to spend so much money on some diet pills to harm your health. As long as you can keep practicing this pose every day, you are sure to succeed. After all, this is a posture to mobilize the whole body.

Perfect figure curve and fat figure, here you are, you choose! If you want to choose the former, you must work hard by yourself!