The main ingredients are yellow croaker, tofu, ginger, onion and cooking wine. Wash the yellow croaker first, cut the tofu into small pieces, and then put them into the pot to boil the soup together. When the soup turns milky white, ginger, onion and cooking wine can be added to taste. The protein content of this soup is very rich, and the dietotherapy content is very little, which can effectively promote the lactation of lying-in women.

2, day lily shredded pork soup

The main ingredients are lean meat, day lily and jujube. Daylily should be soaked in advance, lean meat should be washed and shredded, and red dates should be pitted. After they are cooked together in a pot, they can be seasoned and eaten. The milking effect of day lily is very good. Lean meat is low in fat, and day lily stew is very nutritious, which is very suitable for pregnant women with insufficient milk.

3, Dangshen Danggui cuttlefish soup

The materials are cuttlefish, lean meat, codonopsis pilosula, angelica sinensis, ginger and red dates. First of all, the cuttlefish is soaked in advance, or you can choose fresh cuttlefish. Lean meat should be washed and cut into pieces, and codonopsis pilosula, angelica sinensis, red dates and ginger should also be washed separately. Then, put all the ingredients together in a pot and stew with water for two hours. The soup has the effects of invigorating qi and blood, strengthening spleen and stomach, and promoting lactation.

4. Peanut milk porridge

The main raw materials are peanuts, millet, medulla tetrapanacis and cowherb seed. Wash medulla tetrapanacis and Semen Vaccariae first, and boil in water for 30 minutes. After removing slag, add soaked peanuts and millet to cook porridge on low heat. After the porridge is cooked, add brown sugar to taste and serve. Peanut has the function of enriching blood and promoting lactation, and medulla tetrapanacis and Huangliuxing are also medicinal materials for promoting lactation. This kind of porridge is very suitable for pregnant women with weak spleen and stomach, insufficient qi and blood and insufficient milk.

5. Stewed elbow soup

The main ingredients are pork elbow, angelica and cowherb seed. Cleaning Radix Angelicae Sinensis and Semen Vaccariae, and putting into gauze bag. Wash pig's elbow and cut into pieces. Then put them together in a pot and add water to the soup to eat. It has the effects of invigorating spleen and kidney, benefiting qi and reducing milk, and is suitable for women with weak constitution.