Bananas are not only delicious, but also have magical effects. They are known as "fruits of happiness" and "fruits of wisdom". And because bananas contain extremely low calories, they are known as good fruits to lose weight. Some girls are afraid that eating sweet bananas at night will make them fat. In fact, you don't have to worry about eating bananas at night, because bananas are not only low in calories, but also have a laxative effect. Eating bananas at night not only won't make you fat, but also helps you lose weight.
1, the calorie content in bananas. In fact, eating bananas is difficult to gain weight, but because of its low calorie, it is quite effective for losing weight. A banana with 100g contains only 87 calories, which is only about half lower than that of white rice with 100g 160 calories.
2. Banana is a kind of fruit with homology of medicine and food, and it is rich in nutrition. Among them, tryptophan and vitamin B can excite people's brains, promote people's mood improvement and help people dispel melancholy, pessimism, depression and irritability. This effect of banana plays a great role in improving qi stagnation obesity. Therefore, it is not appropriate for a friend with qi stagnation and obesity to say that eating bananas will make him fat!
3. Bananas are also rich in dietary fiber. Although the human body can't fully digest and absorb these dietary fibers, they can expand the volume of feces in the intestine, help intestinal peristalsis and promote defecation, thus effectively improving constipation. If you choose to eat bananas at night, after a night's time, bananas can help the human body to excrete the morning stool smoothly, then the misconception that eating bananas at night will make you fat will be broken!
4、? In addition, in addition to the efficacy of bananas in the field of weight loss, other health benefits of bananas can not be ignored! Phosphatidylcholine in bananas can not only slow down the stimulation of gastric acid on gastric mucosa, but also promote the formation of gastric mucosa, so eating bananas often can prevent gastric ulcer. Bananas are also rich in pectin, which can not only help digestion, but also regulate gastrointestinal function. Bananas are rich in potassium, which can enhance the muscle strength and endurance of human body and inhibit the absorption of sodium. Eating bananas regularly can lower blood pressure and prevent cardiovascular diseases.
Extended data
Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.
The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet. Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis.
Eating a banana at breakfast, lunch and dinner can provide rich potassium for human body, thus reducing the risk of cerebral thrombosis by about 2 1%.
German researchers say that using bananas can cure depression and emotional anxiety, because it can promote the brain to secrete endorphins. It can relieve tension, improve work efficiency and reduce fatigue.
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