Enzymes are divided into three types (1) digestive enzymes: helping food digestion. (2) Metabolic enzymes: mainly regulate metabolic functions such as body temperature and respiration. (3) Food enzymes: All foods contain different kinds of enzymes. Enzymes are divided into three categories, and the popular diet is active intake of (3) food enzymes. This is because the enzymes (1) and (2) can only be produced by themselves in the body, and the amount of secretion begins to decrease slowly around the age of 40. Food enzymes can assist the body and help solve the problem of less enzymes in the body. Some food enzymes can help digestion, so you don't need to consume digestive enzymes in the body, but you can also increase metabolic enzymes. Because of the increase of metabolic enzymes, the body can be transformed into lean body. Enzyme is an indispensable component of human body. If the body lacks enough enzymes and nutrients, it cannot be converted into energy. Moreover, enzymes also have the advantages of improving metabolism and helping fat burning, which is very suitable for people who want to lose weight. The food collocation method that must be recited (1) Meat: pineapple? Kiwi? Papaya contains protein-decomposing enzyme, which can reduce the burden on the stomach. Steak stays in the stomach for an average of 4 hours, so it consumes a lot of digestive enzymes. In order not to affect metabolism, remember to add more food enzymes! (2) Fried food: natto? Cheese? Increased taste? Fermented foods such as kimchi contain enzymes that can decompose fat, which helps to convert consumed fat into muscle. (3) Carbohydrate: Radish? Sweet potato? Amylase in cabbage has excellent effect on starch decomposition. As long as you chew slowly, saliva can promote the secretion of amylase. Precautions for Intake of Enzymes Although all foods contain edible enzymes, as long as the temperature exceeds 48℃, the ingredients will be destroyed, so it is better to eat them raw. Because it is about 36.5℃ different from the body temperature, it is the best state for the enzyme to be absorbed. Remember to chew slowly when eating. Choosing a simple diet without adding enzymes to lose weight will lead to insufficient enzymes, decreased metabolism and a body that is not easy to lose weight in the long run. Remember, when you want to lose weight, you should eat more foods rich in enzymes!