The so-called unarmed exercise means practicing the flute without using it, which can generally be practiced before playing or at night when people are afraid of influencing others. Bare-handed exercises are divided into four parts: Qi, Lip, Tongue and Finger, and Qi, Lip, Tongue and Finger are the four elements of flute playing level. The following is for everyone to introduce:

1, Qi running

Feet slightly apart, shoulder width apart. Put your hands on your thighs and relax. Inhale for eight beats until you can't inhale any more, then exhale for sixteen beats and spit out all the inhaled air. Do this cycle of inhalation and exhalation eight to sixteen times a day. Persistence will be of great benefit to the growth of your breath.

2, lip exercises

In winter, sometimes many people have chapped lips, which makes the blown air unstable and makes it sound hairy. You can practice from the following aspects, which can not only prevent chapped lips, but also increase the control ability of lips.

(1) Close the upper and lower lips, and then move the lips back and forth together, so practice two or sixteen eight beats.

(2) scrape the upper lip with mandibular teeth, and then scrape the lower lip with maxillary teeth.

(3) Close your lips, open your mouth to inflate, and then inhale and circulate.

Step 3 practice your tongue

Read Dege Dege at a rate of 270 times per minute. Beginners can slow down if they can't meet this requirement. Then retract your tongue at the same speed and read "Bones are all bones". After practice, you can also cross the above methods and recite Dege Du Ge Gudu at the rate of 135 times per minute. To enhance the flexibility of the tongue.

Four-finger exercise

Among the four exercises, finger exercises are the most. Sometimes in winter, we feel stiff and inflexible fingers. At this time, we can put our palms together and rub each other between our legs, which can effectively relieve finger stiffness or massage the back of our right hand with our left palm, and then massage the back of our left hand with our right palm.

(1) Finger snapping: Just like a dancer's leg, the fingers of each hand are snapped to the back of the hand or the left and right direction, so that the ligaments at the fingertips are relaxed and the fingers are flexible.

(2) Finger-flick: Finger-flick is actually finger-flick, but it can better illustrate the trick of practice, that is, using the jitter of the wrist to drive the jitter of the finger, and keep practicing until there is no finger that looks like only a layer of skin and no bones. This kind of unarmed exercise is relatively difficult to practice. You can throw five fingers quickly first, and then throw four fingers quickly after practice until each finger can throw.