1, adding acid
If the body feels pain after yoga, many people will leave exercise because of this feeling, which is actually wrong. Inflammation is caused by the destruction of lactic acid, which accumulates in muscles and causes physical pain. In fact, this shows that the intensity and frequency of the next exercise should be increased, which can effectively promote the decomposition of lactic acid and help the body recover.
2. Reduce pain
If you feel pain in a certain part of your body when practicing yoga or yoga, you should reduce the amount or degree of practice to avoid aggravating the pain. This type of pain is not enough to cause the painful accumulation of lactic acid, but small muscle fibers or ligaments in the body can cause pain and lead to minor injuries. If the pain becomes more and more painful, it will damage a large muscle or the whole ligament.
3, hemp does not practice
If a certain part of the body feels numb after yoga, it means that the body must rest. "Marijuana" is an emergency signal that the body needs to rest. The numb area has lost its sensitivity and motor function. Keep practicing, it's easy to get hurt.
Five main points of yoga:
1, practicing too fast
Yoga is different from other sports, but a step-by-step exercise. Need slow motion. But many beginners will find it more difficult to practice yoga slowly when practicing. Because slowly practicing yoga requires more physical endurance, the effect will be better.
2. The foot spacing should be appropriate.
You should pay attention to many details when practicing yoga. Don't forget to breathe when you concentrate on asana. When you concentrate, you need to relax. Don't ignore some details. Everyone's figure is different. What you need is to consult your yoga teacher and find the distance between you and your feet.
3. Replenish water in practice.
Because the body consumes energy during exercise, it needs to replenish water to avoid the damage caused by the loss of nutrients in the body. It is recommended to drink water every 2 hours, which can effectively expel toxins from the body.
4, muscle pain practice more torsion
Many people think that back pain is due to no stretching. Some people have a backache and can practice snake solution, which will actually bring more pain. 95% of back injuries are irrelevant flexibility, but need to be strengthened, not stretched. You can practice mites and strengthen your back.
5. Try not to be a corpse.
After each yoga practice, the teacher will lead you to practice lifting (rest), but many ga people don't pay attention to lifting after practice, but ignore it.