What does honey thigh mean? Fashion trend is irresistible, and aesthetics is also influenced by it. The latest honey thigh hit and intoxicated countless honey powder at one time. Many people have not recovered from chopsticks legs's aesthetic concept of sh. What does honey thigh mean? Let me tell you a new concept of beautiful legs.

What does honey thigh mean? What does 1 honey thigh mean?

Fine chopsticks legs is out of fashion, and now MM people love to keep their honey legs tight. Honey thigh was first promoted by the Korean women's group after UEE school. Nowadays, with the popularity of fitness, people's appreciation of beautiful legs is slowly changing, and honey thighs are the trend of today's society. This summer, bid farewell to "chopsticks legs" and "Little Bird's Leg", learn a few tricks, and cultivate "honey thigh" that supermodel and Han Xing are basking in without going to the gym.

Honey thighs were first created by Korean women's groups after school.

UEE became popular. Now it mainly refers to plump and lined legs. Don't get me wrong, this leg is different from the elephant leg. This kind of leg type has a proper proportion of thighs and calves and beautiful muscle lines.

We used to think that the beauty of a woman's legs depends on whether her legs are thin enough or long enough, while the honey thigh is another criterion, not whether the legs are thin or long, but whether the legs are strong or not, and whether there is any sense of flesh.

The standard of honey thigh

Side slot!

Careful observation, the side of the perfect honey thigh, there will be a faint concave muscle curve. This line is between the lateral thigh muscle and the medial thigh muscle, and it will only appear when the body fat rate drops to a certain extent. At this point, congratulations, you can go through customs. Of course, honey thighs are difficult, and most of them are perfect supermodels of honey thighs. Because Chinese and western women's physique, or everyone's physique is different, there is no need to insist.

How to practice honey legs

1, gluteal bridge

Lie flat on the mat, with your hands and palms flat on your sides, your knees bent 90 degrees, and your feet flat on the surface of the mat. Tighten your hips, straighten your waist and keep your body in a straight line. Count to 5 at the highest point, then slowly put it down and record it as an action.

2. Sumo Squat

First, the legs are apart, the distance is wide, the abdomen is closed and the chest is lifted (holding a dumbbell pot), then slowly move the center of gravity back, imagine a chair behind you, and slowly sit back. At the same time, the body leans slightly. Keep the whole action for 2 seconds, and then stand up straight slowly. People who have just started to try squat should not force their bodies to be in the most standard state, but should do their utmost.

Step forward and squat down

Stand with your legs apart, your front legs bent, and your thighs parallel to the ground. Squat down your hind legs, but don't touch your knees, don't evert your feet, keep your back straight and look straight ahead. Then stand up and exchange front and rear legs. Repeat the action in groups of 30 seconds, 2~3 groups at a time.

Step 4 lift your legs sideways

Lie on your side, keep your body in a steady straight line, slowly lift one leg, tighten and straighten it, and lift it to the highest point you can. /kloc-Switch legs after 0/5-20 times to continue. Keep your hips stable and don't move backwards.

Step 5 kneel and kick

Shoulders open, hands on the ground, one leg kneeling on the ground and the other leg kicking back as high as possible. After completing 15-20 times, switch legs to continue. The force of the action is on the thighs and buttocks, so every time you kick your legs, you only need to land on your toes when you fall, and don't shift your weight to your legs.

X pro-test 5 effective stovepipe movements

Thigh is not so easy to lose weight, and it is even more difficult to tighten the inner thigh. This is not a problem for Victoria's secret angel coach Mary Helen Bowles. As a professional ballet dancer, she has created a set of beautiful ballet fitness methods, five strokes can solve the problem, and everyone has beautiful legs.

Classic side leg contraction

force at the core

1, right side lying on the mat, right leg straight, left knee bent, left toe touching the ground in front of right thigh;

2, the left leg straight, about 5cm from the ground;

3. Repeat the actions of 1 and 2. After 4 times, lift the right leg on the other side; Legs never touch the mat.

Tip: Relax your shoulders and neck and feel the tension of your abdominal muscles.

Side leg extension

Inner thigh and knee area

1, right side lying on the mat, right leg straight, left knee bent, left toe touching the ground in front of right thigh;

2. When the left leg is straight, the knee should be rotated inward, and then the kick should draw an arc to the position of about 10cm from the ground, and the included angle between the thigh and the calf should be greater than 90 degrees;

3. Repeat the actions of 1 and 2. After 4 times, lift the right leg on the other side.

Tip: To increase the difficulty, you can make your arms match your legs.

beat time

Inner thigh and heel

1. Lie flat on the mat with your back, keep your legs straight and perpendicular to your body, keep your toes straight, and rotate your hips and legs outward to make your left and right heels slightly contact; Raise your arms and "hug" the circle at the front of your body; Abdominal contraction, feeling that the stomach is pulled back to the spine;

2. The legs are separated into a V shape with an angle of 30 degrees;

3. Repeat the actions of 1 and 2, and keep a steady rhythm, just like a beat, and do 4 groups.

Inverted knee

Inner thighs and knees

1. Lie flat on the mat with your back, keep your legs straight and perpendicular to your body, keep your toes straight, and rotate your hips and legs outward to make your left and right heels slightly contact; Raise your arms and "hug" the circle at the front of your body; Abdominal contraction, feeling that the stomach is pulled back to the spine;

2. Use the inner thigh muscles to control, bend your knees and hook your feet; Imagine someone pulling their knees from the side instead of pushing their legs from above.

3. Repeat the actions of 1 and 2, and do 4 groups.

Go around the ground

Inner thighs, knees and ankles

1, stand with heels together and toes apart; Straighten your right leg, stretch forward, point your right foot, and slightly bend your left knee; Raise your arms and "hug" the circle at the front of your body;

2. Draw a circle slowly with the right leg clockwise, stop behind you, stretch your legs straight and extend your feet, keep your body from swinging, sink your shoulders, and focus on your left leg;

3. Draw a circle counterclockwise on the right leg, return to the state of 1, repeat the actions of 1 and 2 for 4 times, and draw a circle on the left leg for 4 times.

What does honey thigh mean? 2. Skinny leg posture

Pedal a bike in the air

Lazy? House? Never mind, you can lose your legs if you lie down. Lift your legs in the air and do the action of pedaling your bike in the air. This is for slimming your thighs. Girls with much fatter thighs should practice quickly. Tightening thighs is a waist-slimming task! When you start practicing, you won't lose weight after a while. Don't set too high a goal, do as much as you can, and stick to it 100 times a day when you are proficient.

Scissors legs

This invincible scissor leg movement is also designed for thin thighs, that is, lying down, legs straight, doing opening and closing movements. Mainly to help stretch ligaments, stretch thigh muscles, and think about tight and attractive thighs. Is it full of motivation to practice?

climb the stairs

Girls who are too lazy to get a fitness card and can't keep jogging can climb the stairs. When you go to work or go home, try climbing stairs, stovepipe and lifting your hips. This is definitely the simplest, most effective and most economical way to lose weight. It is not recommended to go downstairs, which will cause damage to your knees. It is also possible to insist on climbing stairs.

Beautiful leg trick

Flap your leg.

Sitting for a long time every day without exercise is easy to edema in the lower body, and edema is also a cause of obesity. Leg slapping can effectively promote blood circulation in the lower body and improve edema. Especially patting the calf can also help improve the muscles and calves!

Twist your legs like a towel.

Have more meat on your legs? It doesn't matter. Twist your legs more when you are fine before going to bed to promote fat burning in your legs and make your legs slender! The specific action is like washing your face and twisting a towel.

Regular exfoliation

Beautiful legs should not only be thin and straight, but also have smooth and delicate skin. Regular exfoliation of the legs is also an important part of leg maintenance, especially in the knees. Many MMs have ugly black knees, which are the easiest to dull.