Drinking red wine can reduce weight, but we should pay attention to the following points: 1. Drinking red wine in moderation I believe every girl knows that drinking red wine in moderation every day is very helpful to her health. Of course, drinking is a very bad habit. But how can we grasp this degree? According to the National Nutrition Database of USDA, a 4-ounce glass filled with red wine contains about 65,438+000 calories. Of course, different wine varieties contain different calories, but the gap between red wine and white wine is not very big. Through the size of the cup, knowing that 1 ounce of wine contains about 25 calories, you can roughly control your daily "standard girl drinking". Of course, every girl should be measured according to her height, so everyone's requirements are different. This can't be blindly followed ~ 2. Make your wine a "summer special drink". If you are a liquor lover, you can not only drink cold wine in summer, but also keep in good shape, which is very easy. You just need to pour half a bottle of pure white wine (Otogli? Liquor 8 Colli), and then fill the rest of the glass with ice and carbonated water, so that a cup of summer special drink is made successfully, which is very delicious! 3. Always drink low-sugar wine. If you are a girl who loves sparkling wine like me, you should pay attention this summer ~ Sweet sparkling wine tastes good and makes people feel beautiful. Because the alcohol content of sparkling wine is generally low, what you may not know is that because of the different styles of sparkling wine, it also contains different amounts and different kinds of sugar, which is likely to make you gain weight in summer. If you want to choose sparkling wine as a leisure drink this summer, you must choose low-sugar sparkling wine. But I suggest you drink white wine or red wine. Otto Gori? Classic chianti wine has always been a good choice. In hot summer, it must be very pleasant for girls to make a spaghetti with delicious red wine. 4. Learn to share. In summer, girls will definitely go shopping with their boyfriends and girlfriends, watch movies, or just blow air conditioners at home all day. Smart and intellectual girls must not forget to share. Share tips for losing weight in summer and interesting and delicious places. Of course, don't be stingy to share your wine. Elegant women are always inseparable from red wine, and elegant and connotative women are of course surrounded by male/female girlfriends like themselves. When we talk about life together, talk about ideals and sigh about life, don't forget to take out your favorite wine and share it with your most lovely friends, so that they can feel your different life. I accidentally became a "girl leader"!