First of all, let's understand the reasons why eating rice often leads to obesity. Because rice itself is cold and has a heavy moisture content. Therefore, eating too much rice will lead to the increase of water in the human body and the inability to transport it, which will lead to obesity.
Then, how can steamed rice reduce the carbohydrate content in rice and achieve the effect of dehumidification and slimming?
I. Filter carbohydrate method
People who want to lose weight can boil the rice to filter out the water, and then steam it with a small fire to filter out some carbohydrates in the rice, which is conducive to slimming.
Second, the coarse mixing method
When steaming rice, you can also add some coarse grains such as black beans and barley. Using the dehumidification of coarse grains to synthesize the coldness of rice.
Third, ginger juice collocation method
You can also add a proper amount of ginger juice when cooking. Ginger is a kind of warm food, which has a very strong dehumidification ability. Adding it to rice can neutralize the cold and moisture of rice. In addition, adding some ginger juice to rice can also promote sweating, speed up metabolism and eliminate some wet toxins in joints in the body.
Moreover, ginger can also stimulate small intestine peristalsis and accelerate defecation, thus indirectly achieving the effect of slimming. The correct way to lose weight is to control diet and cooperate with proper exercise, so as to achieve the goal of healthy weight loss. Blindly dieting will only damage the body and lead to a serious rebound, so the purpose of losing weight has always been to keep your mouth shut and take your legs.