What are the correct ways to stovepipe? In the process of losing weight, the most difficult thing to lose weight is the leg. Farewell to elephant legs is the wish of every girl with thick legs, but many stovepipe methods can't fulfill these girls' wishes. What are the correct ways to share stovepipe now?

What are the correct ways to stovepipe? 1 1. Don't land with your heel first.

Avoiding heel contact with the ground can save you more energy. When running, make sure that one foot touches the ground at the moment of weightlessness. In addition, running on the heel can cause back and knee pain.

2. Don't run for too long.

Many people think that walking is more effective for losing weight. In fact, striding is less efficient and consumes less calories. On the contrary, jogging can burn more fat.

When running, you should lean forward slightly. When you feel as if you are leaning forward, taking a step to catch up with yourself is the most suitable pace for running. This pace not only requires the least physical strength, but also can exercise muscles more effectively and consume more calories.

Don't wear too comfortable shoes.

The evolution of the human body has an important premise: either use or degenerate. If you support it from an external source, such as your shoes, wear shoes specially designed to support your foot muscles. Then, you finally failed to exercise your foot muscles during running, making your feet more fragile and vulnerable.

4. Don't exercise too hard.

Many runners believe that the faster you run, the higher the efficiency of burning fat and the better the effect of losing weight. Actually, it's not. Slow down and run farther, burn calories and improve metabolism without too much effort.

See, running casually can't achieve the goal of stovepipe. Jogging also needs the right way to guide everyone. In our daily life, we all know that jogging can help us slim our legs, but the correct method must be followed. If we think this is unreliable, we will definitely regret it later.

What are the correct ways to stovepipe? 2. The correct scraping method of stovepipe.

1. Clean the legs first, and then apply a hot towel to the thighs and calves for 2-3 minutes.

2. Drop an appropriate amount of essential oil into the palm of your hand, rub it until the palm is hot, then stick the hot palm close to the leg and evenly spread it on the thigh.

3, the direction of scraping starts from the knee bending root, scraping down, only scraping in one direction at a time, don't scrape back and forth like taking a bath. If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. )

4. The scraper forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh. It must be scraped quickly with relative strength. Of course, the strength should be within your tolerance. Touch the nodes in those blue places with your hands, and then dredge the nodes with a scraper or hand.

5, the pain is unreasonable, these nodes are dredged, and the legs are naturally thin.

The strength of scraping thin legs

In the first stage of leg brushing, don't sweep the floor like a cleaner. The brush range is within 3-5cm. At the same time, you should be willing to put one hand into the brush and hold it down with the other hand to let your hair sink into your skin.

If you have a rash, touch the nodes in those blue places with your hands. Then dredge the nodes with scraper or hand. Pain is meaningless. Clear these nodes and your legs will be thin.

Be sure to scrape relatively hard and quickly! Of course, the harder the better. If you can bear it, you can have an effect as long as you insist on scraping. )

The correct direction to shave thin legs

The scraper forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh. Scrape down from the knee bend. You can only scrape in one direction at a time, not back and forth like taking a bath.

If you have varicose veins or edema of lower limbs, you must scrape them from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If it doesn't work, it can be used in both directions, but of course it is best to go down, so that tired legs can be relaxed and blood circulation can be improved, and it takes 3-5 minutes for each place.

Skinny leg scrapping acupoint

Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan were scraped off one by one. After scraping an acupoint for 50- 100 times, change to another acupoint. Acupoints are all symmetrical, that is to say, the two legs of the same acupoint are scraped first, and then the next one is scraped.

People who are forbidden to shave thin legs

1, leukemia thrombocytopenia should be carefully scraped.

2, heart disease, heart failure, renal failure, ascites due to liver cirrhosis, severe edema, do not shave.

3. People who are weak after fasting, fatigue and bleeding should avoid scraping.

Precautions for shaving stovepipe

1. Scraping tools must be disinfected before use. It is recommended to use a regular scraping tool.

2. If there are hemorrhagic diseases, such as thrombocytopenia, people can't shave their heads or other parts. If you have neurasthenia, it is best to shave your head during the day. You can't shave with it, and you can't shave again until it's gone.

3, scraping must best cooperate with the use of lubricants, such as water, glycerin, scraping oil, essential oil, etc. , all have lubricating effect, which can relieve the pain during scraping, prevent infection and avoid injury caused by excessive friction on the skin surface. It is recommended to use slimming essential oil, because slimming essential oil itself has the function of reducing fat, and scraping with it will get twice the result with half the effort. ) If it contains traditional Chinese medicine ingredients, the effect of promoting blood circulation and removing blood stasis is better.

4. Turn your back to the wind when scraping, and avoid taking a cold bath within 30 minutes after scraping, because scraping makes the pores open and vulnerable to cold. Because after pulling open the pores of the cans, Fu Xuan is open, and it is easily attacked by pathogenic wind and cold. It's best to go to bed after taking a shower and shaving.

5. When scraping, sweat pores are discharged and healthy qi is consumed. In order to help strengthen the body resistance and eliminate pathogenic factors without damaging the healthy qi, the treatment time is generally limited to less than 25 minutes, and one disease is treated at a time. If the purgation method is used for more than 25 minutes, it will consume excessive essence and lead to fatigue reaction.

6. Isn't it more painful, darker and more effective when scraping? The specific operation depends on the priority of the disease. If there are purple spots, it is a scratch, indicating that there is something wrong with the body and it will go down in a few days.

Correct methods and precautions for shaving stovepipe.

7. The second scraping can only be carried out after the spots subside, not as much as possible.

8. Scraping can release the heat of the skin, but it can also cause the accumulation of lactic acid and creatine. If excessive, not metabolized, the most serious may lead to rhabdomyolysis. You'd better take a deep breath when shaving. After scraping, slowly drink 500cc of warm water with a salinity of about 30~45 degrees to replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.

9, skin infection sore treatment, ulcer, scar or tumor scraping is prohibited.

10, just shave once a day, not too much. Three days before menstruation is not suitable for women to shave stovepipe, so it can be suspended.